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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Leen van der Valk

Log

Date Distance Time Pace Comments Action
12/18/23 5,000m 23:30.0 2:21.0 View workout
12/14/23 5,000m 23:01.7 2:18.1 View workout
12/13/23 5,000m 23:42.3 2:22.2 View workout
12/12/23 5,000m 22:51.7 2:17.1 View workout
12/11/23 5,000m 22:21.4 2:14.1 View workout
12/07/23 5,000m 22:56.7 2:17.6 View workout
12/06/23 5,000m 23:11.6 2:19.1 View workout
12/05/23 5,000m 23:18.2 2:19.8 View workout
11/30/23 5,000m 24:01.8 2:24.1 View workout
11/29/23 10,000m 47:07.6 2:21.3 View workout
11/28/23 7,500m 44:58.8 2:59.9 View workout
11/27/23 10,000m 45:37.5 2:16.8 View workout
11/23/23 10,000m 45:15.9 2:15.7 View workout
11/22/23 10,000m 45:51.7 2:17.5 View workout
11/21/23 10,000m 46:12.5 2:18.6 View workout
11/20/23 10,000m 46:50.5 2:20.5 View workout
11/16/23 5,000m 22:07.9 2:12.7 View workout
11/15/23 5,000m 22:11.1 2:13.1 View workout
11/14/23 5,000m 22:45.5 2:16.5 View workout
11/13/23 7,500m 35:13.9 2:20.9 View workout