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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Lars Grimsmo

Log

Date Distance Time Pace Comments Action
11/11/24 6,000m 22:04.5 1:50.3 View workout
10/28/24 10,000m 39:07.0 1:57.3 View workout
10/26/24 10,000m 38:43.1 1:56.1 View workout
10/22/24 6,470m 26:16.1 2:01.8 View workout
09/21/24 10,000m 38:43.0 1:56.1 View workout
08/11/24 10,000m 38:02.2 1:54.1 View workout
08/04/24 10,000m 38:40.1 1:56.0 View workout
07/02/24 4,239m 21:29.1 2:32.0 View workout
06/20/24 10,000m 40:57.9 2:02.8 View workout
06/18/24 10,000m 38:30.4 1:55.5 View workout
06/16/24 10,000m 38:30.4 1:55.5 View workout
06/14/24 10,000m 38:45.7 1:56.2 View workout
06/11/24 10,000m 38:37.3 1:55.8 View workout
06/10/24 10,000m 37:53.3 1:53.6 View workout
05/03/24 10,000m 37:38.5 1:52.9

10k Row by KREW/LiveRowing

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04/03/24 10,000m 39:46.2 1:59.3

10k Row by KREW/LiveRowing

 View workout
03/18/24 10,000m 39:52.9 1:59.6

10k Row by KREW/LiveRowing

 View workout
03/15/24 6,000m 21:28.5 1:47.3

The Ondrej Synek by KREW/LiveRowing

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03/05/24 2,922m 11:44.8 2:00.6

10k Row by KREW/LiveRowing

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02/29/24 10,000m 38:38.2 1:55.9

10k Row by KREW/LiveRowing

 View workout