Concept2 Logbook | Log for Lars Grimsmo

Lars Grimsmo

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/03/21	55m	6:53.5	1:02:39.0	RowErg	Hwt	10k Row by KREW/LiveRowing	View workout
10/30/21	10,000m	41:36.6	2:04.8	RowErg	Hwt	10k Row by KREW/LiveRowing	View workout
10/28/21	10,000m	39:39.6	1:58.9	RowErg	Hwt	10k Row by KREW/LiveRowing	View workout
10/10/21	5,000m	18:37.6	1:51.7	RowErg	Hwt	5000m(20/22spm) by KREW/LiveRowing	View workout
09/30/21	3,600m	13:55.0	1:55.9	RowErg	Hwt	10x300m(20/22spm) by KREW/LiveRowing	View workout
09/27/21	5,000m	19:41.5	1:58.1	RowErg	Hwt	5000m(20/22spm) by KREW/LiveRowing	View workout
09/26/21	5,000m	20:24.7	2:02.4	RowErg	Hwt	5k Row by KREW/LiveRowing	View workout
09/09/21	5,062m	20:06.5	1:59.1	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
08/18/21	8,953m	35:00.0	1:57.2	RowErg	Hwt	3x10min m Oppvarming by KREW/LiveRowing	View workout
08/09/21	6,957m	25:54.6	1:51.7	RowErg	Hwt	5x4min m Oppvarming by KREW/LiveRowing	View workout
08/02/21	9,260m	35:00.0	1:53.3	RowErg	Hwt	3x10min m Oppvarming by KREW/LiveRowing	View workout
07/28/21	600m	2:15.5	1:52.9	RowErg	Hwt	300 Spartans by KREW/LiveRowing	View workout

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Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks