John Yapp
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/29/23 |
1,009m |
5:00.0 |
2:28.6 |
RowErg |
Hwt |
View workout
|
03/25/23 |
1,091m |
5:00.0 |
2:17.4 |
RowErg |
Hwt |
View workout
|
03/25/23 |
1,097m |
5:00.0 |
2:16.7 |
RowErg |
Hwt |
View workout
|
03/19/23 |
1,103m |
5:00.0 |
2:15.9 |
RowErg |
Hwt |
View workout
|
03/19/23 |
926m |
5:00.0 |
2:41.9 |
RowErg |
Hwt |
View workout
|
03/19/23 |
1,089m |
5:06.0 |
2:20.4 |
RowErg |
Hwt |
View workout
|
03/18/23 |
364m |
1:30.0 |
2:03.6 |
RowErg |
Hwt |
View workout
|
03/18/23 |
1,456m |
6:00.0 |
2:03.6 |
RowErg |
Hwt |
View workout
|
03/18/23 |
617m |
5:04.2 |
4:06.5 |
RowErg |
Hwt |
View workout
|
03/17/23 |
4,106m |
20:00.0 |
2:26.1 |
RowErg |
Hwt |
View workout
|
03/17/23 |
660m |
5:06.3 |
3:52.0 |
RowErg |
Hwt |
View workout
|
03/14/23 |
4,089m |
20:06.9 |
2:27.5 |
RowErg |
Hwt |
View workout
|
03/12/23 |
4,012m |
21:04.8 |
2:37.6 |
RowErg |
Hwt |
View workout
|
03/09/23 |
613m |
5:06.0 |
4:09.5 |
RowErg |
Hwt |
View workout
|
03/09/23 |
4,000m |
17:53.0 |
2:14.1 |
RowErg |
Hwt |
View workout
|
03/09/23 |
666m |
5:14.1 |
3:55.8 |
RowErg |
Hwt |
View workout
|
03/08/23 |
687m |
5:05.2 |
3:42.1 |
RowErg |
Hwt |
View workout
|
03/08/23 |
5,000m |
23:37.9 |
2:21.7 |
RowErg |
Hwt |
View workout
|
03/08/23 |
789m |
5:33.8 |
3:31.5 |
RowErg |
Hwt |
View workout
|
03/06/23 |
250m |
0:58.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|