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Latest Challenges

Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Ronny Abrahamsen

Log

Date Distance Time Pace Comments Action
04/23/24 2,733m 12:00.0 2:11.7 View workout
04/23/24 908m 4:00.0 2:12.1 View workout
04/23/24 4,535m 21:00.0 2:18.9 View workout
03/06/24 6,659m 30:11.2 2:15.9 View workout
01/07/24 4,520m 20:09.7 2:13.8 View workout
08/29/23 6,516m 28:00.0 2:08.9

Tufte program 2

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06/26/23 13,534m 1:00:06.9 2:13.2 View workout
06/22/23 7,011m 30:15.5 2:09.4 View workout
04/27/23 7,036m 30:33.6 2:10.3 View workout
04/21/23 5,663m 25:18.7 2:14.0 View workout
04/17/23 5,602m 24:34.8 2:11.6 View workout
03/26/23 5,870m 25:54.5 2:12.4 View workout
03/22/23 5,015m 21:54.4 2:11.0 View workout
12/05/22 2,016m 10:00.0 2:28.8 View workout
11/16/22 4,444m 20:00.0 2:15.0 View workout
10/26/22 6,652m 30:13.4 2:16.3 View workout
10/10/22 5,008m 23:34.0 2:21.1 View workout
08/21/22 4,413m 21:16.1 2:24.5 View workout
06/25/22 5,238m 25:06.2 2:23.7

5000m rehab

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06/24/22 6,364m 30:33.5 2:24.0

Lav intensitet 30min

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