Ronny Abrahamsen

Log

Date Distance Time Pace Comments Action
08/22/24 6,290m 30:09.0 2:23.7 View workout
04/23/24 2,733m 12:00.0 2:11.7 View workout
04/23/24 908m 4:00.0 2:12.1 View workout
04/23/24 4,535m 21:00.0 2:18.9 View workout
03/06/24 6,659m 30:11.2 2:15.9 View workout
01/07/24 4,520m 20:09.7 2:13.8 View workout
08/29/23 6,516m 28:00.0 2:08.9

Tufte program 2

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06/26/23 13,534m 1:00:06.9 2:13.2 View workout
06/22/23 7,011m 30:15.5 2:09.4 View workout
04/27/23 7,036m 30:33.6 2:10.3 View workout
04/21/23 5,663m 25:18.7 2:14.0 View workout
04/17/23 5,602m 24:34.8 2:11.6 View workout
03/26/23 5,870m 25:54.5 2:12.4 View workout
03/22/23 5,015m 21:54.4 2:11.0 View workout
12/05/22 2,016m 10:00.0 2:28.8 View workout
11/16/22 4,444m 20:00.0 2:15.0 View workout
10/26/22 6,652m 30:13.4 2:16.3 View workout
10/10/22 5,008m 23:34.0 2:21.1 View workout
08/21/22 4,413m 21:16.1 2:24.5 View workout
06/25/22 5,238m 25:06.2 2:23.7

5000m rehab

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