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Log

Date Workout Score Ave Comments Action
08/22/24 30:09 6,290m 2:23.7 View workout
04/23/24 v4:00/3:00r...3 2,733m 2:11.7 View workout
04/23/24 v4:00/3:00r...1 908m 2:12.1 View workout
04/23/24 21:00 4,535m 2:18.9 View workout
03/06/24 30:11 6,659m 2:15.9 View workout
01/07/24 20:09 4,520m 2:13.8 View workout
08/29/23 v10:00/1:30r...10 6,516m 2:08.9

Tufte program 2

 View workout
06/26/23 1:00:06 13,534m 2:13.2 View workout
06/22/23 30:15 7,011m 2:09.4 View workout
04/27/23 30:33 7,036m 2:10.3 View workout
04/21/23 25:18 5,663m 2:14.0 View workout
04/17/23 24:34 5,602m 2:11.6 View workout
03/26/23 25:54 5,870m 2:12.4 View workout
03/22/23 21:54 5,015m 2:11.0 View workout
12/05/22 10:00 2,016m 2:28.8 View workout
11/16/22 20:00 4,444m 2:15.0 View workout
10/26/22 30:13 6,652m 2:16.3 View workout
10/10/22 23:34 5,008m 2:21.1 View workout
08/21/22 21:16 4,413m 2:24.5 View workout
06/25/22 25:06 5,238m 2:23.7

5000m rehab

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06/24/22 30:33 6,364m 2:24.0

Lav intensitet 30min

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06/22/22 30:33 6,262m 2:26.3

30 min lav intensitet

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06/20/22 23:50 5,111m 2:19.9

3x500 intervall tilvenning

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06/19/22 10:02 2,110m 2:22.7

19.6. Challenge (rehab etter. besseggen løp 18.6.)

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06/13/22 29:13 6,015m 2:25.7

Sone 1 rolig dagen før Varden TK

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