Shane Desmond

Log

Date Workout Score Ave Comments Action
11/14/25 3x8:00/2:00r 5,837m 2:03.3 View workout
11/13/25 v7:00/3:00r...3 4,993m 2:06.1 View workout
11/13/25 4:59 1,050m 2:22.7 View workout
11/12/25 20:00 4,820m 2:04.4 View workout
11/12/25 3:25 659m 2:35.5 View workout
11/11/25 v8:00/2:00r...3 5,801m 2:04.1 View workout
11/11/25 4:01 760m 2:38.6 View workout
11/10/25 v7:00/3:00r...3 4,967m 2:06.8 View workout
11/10/25 4:58 1,063m 2:20.5 View workout
11/09/25 20:00 4,854m 2:03.6 View workout
11/09/25 3:25 692m 2:28.3 View workout
11/08/25 5000m 20:19.2 2:01.9 View workout
11/07/25 v7:00/3:00r...3 5,108m 2:03.3 View workout
11/07/25 4:58 1,125m 2:12.8 View workout
11/06/25 4x5:00/r 4,835m 2:04.0 View workout
11/05/25 3x8:00/2:00r 5,880m 2:02.4 View workout
11/04/25 v8:00/2:00r...3 5,980m 2:00.4 View workout
11/04/25 3:58 788m 2:31.0 View workout
11/03/25 20:00 4,826m 2:04.3 View workout
11/03/25 3:24 689m 2:28.6 View workout
11/02/25 v7:00/3:00r...3 5,115m 2:03.1 View workout
11/02/25 4:58 1,051m 2:22.1 View workout
11/01/25 3x8:00/2:00r 5,835m 2:03.3 View workout
10/30/25 4x5:00/r 4,702m 2:07.6 View workout
10/29/25 v7:00/3:00r...3 5,012m 2:05.6 View workout