Shane Desmond
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/02/25 | 5000m | 20:34.5 | 2:03.4 | RowErg | View workout | |
| 12/01/25 | v8:00/2:00r...3 | 5,658m | 2:07.2 | RowErg | View workout | |
| 11/30/25 | v7:00/3:00r...3 | 4,989m | 2:06.2 | RowErg | View workout | |
| 11/30/25 | 4:59 | 993m | 2:30.6 | RowErg | View workout | |
| 11/29/25 | 20:00 | 4,716m | 2:07.2 | RowErg | View workout | |
| 11/29/25 | 3:25 | 643m | 2:40.0 | RowErg | View workout | |
| 11/27/25 | v7:00/3:00r...3 | 4,830m | 2:10.4 | RowErg | View workout | |
| 11/27/25 | 4:59 | 1,034m | 2:24.7 | RowErg | View workout | |
| 11/26/25 | 20:00 | 4,699m | 2:07.6 | RowErg | View workout | |
| 11/26/25 | 3:23 | 662m | 2:33.9 | RowErg | View workout | |
| 11/25/25 | v8:00/2:00r...3 | 5,795m | 2:04.2 | RowErg | View workout | |
| 11/25/25 | 3:48 | 719m | 2:39.1 | RowErg | View workout | |
| 11/24/25 | v8:00/2:00r...3 | 5,902m | 2:01.9 | RowErg | View workout | |
| 11/24/25 | 3:48 | 761m | 2:30.3 | RowErg | View workout | |
| 11/21/25 | v8:00/2:00r...3 | 5,812m | 2:03.8 | RowErg | View workout | |
| 11/20/25 | 20:00 | 4,852m | 2:03.6 | RowErg | View workout | |
| 11/20/25 | 3:24 | 650m | 2:37.3 | RowErg | View workout | |
| 11/19/25 | 3x8:00/2:00r | 5,997m | 2:00.0 | RowErg | View workout | |
| 11/18/25 | v7:00/3:00r...3 | 5,054m | 2:04.6 | RowErg | View workout | |
| 11/18/25 | 5:01 | 1,112m | 2:15.5 | RowErg | View workout | |
| 11/17/25 | 5000m | 19:54.8 | 1:59.4 | RowErg | View workout | |
| 11/16/25 | 20:00 | 4,776m | 2:05.6 | RowErg | View workout | |
| 11/16/25 | 3:25 | 675m | 2:31.8 | RowErg | View workout | |
| 11/15/25 | v8:00/2:00r...3 | 5,794m | 2:04.2 | RowErg | View workout | |
| 11/15/25 | 3:55 | 766m | 2:33.5 | RowErg | View workout |