Concept2 Logbook | Log for Michael Herbst

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Michael Herbst

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/21/24	6,430m	30:00.0	2:19.9	RowErg	Hwt	30:00 min by ErgData. 21 spm Avg Stroke Rate; 27 spm Max Stroke Rate; 657 Total Strokes	View workout
12/19/24	5,000m	22:10.6	2:13.0	RowErg	Hwt	5k by Erg Zone. 22 spm Avg Stroke Rate; 26 spm Max Stroke Rate; 497 Total Strokes	View workout
12/17/24	5,000m	22:26.2	2:14.6	RowErg	Hwt	5k by Erg Zone. 24 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 560 Total Strokes	View workout
12/12/24	3,000m	12:59.2	2:09.8	RowErg	Hwt	3k by Erg Zone. 22 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 297 Total Strokes	View workout
12/09/24	5,009m	22:34.6	2:15.2	RowErg	Hwt	Just Row by ErgData. 21 spm Avg Stroke Rate; 27 spm Max Stroke Rate; 486 Total Strokes	View workout
12/06/24	6,572m	30:00.0	2:16.9	RowErg	Hwt	30:00 min by ErgData. 25 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 769 Total Strokes	View workout
12/05/24	5,014m	24:37.8	2:27.3	RowErg	Hwt	Real Time by ErgData. 19 spm Avg Stroke Rate; 24 spm Max Stroke Rate; 481 Total Strokes	View workout
11/30/24	5,000m	27:24.4	2:44.4	RowErg	Hwt	5k by Erg Zone. 23 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 539 Total Strokes	View workout
11/26/24	6,575m	30:00.0	2:16.8	RowErg	Hwt	30:00 min by ErgData. 25 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 750 Total Strokes	View workout
11/22/24	5,000m	23:03.0	2:18.3	RowErg	Hwt	5k by Erg Zone. 24 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 537 Total Strokes	View workout
11/18/24	6,434m	30:00.0	2:19.8	RowErg	Hwt	30:00 min by ErgData. 21 spm Avg Stroke Rate; 24 spm Max Stroke Rate; 640 Total Strokes	View workout
11/06/24	5,000m	22:29.2	2:14.9	RowErg	Hwt	5k by Erg Zone. 24 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 545 Total Strokes	View workout
11/04/24	10,000m	47:33.9	2:22.6	RowErg	Hwt	10k by Erg Zone. 22 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 1064 Total Strokes	View workout
10/31/24	5,000m	23:16.4	2:19.6	RowErg	Hwt	5k by Erg Zone. 23 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 544 Total Strokes	View workout
10/01/24	3,007m	14:15.8	2:22.3	RowErg	Hwt	14:15 min by ErgData. 20 spm Avg Stroke Rate; 24 spm Max Stroke Rate; 295 Total Strokes	View workout
09/13/24	2,173m	10:00.0	2:18.0	RowErg	Hwt	10:00 min by ErgData. 22 spm Avg Stroke Rate; 27 spm Max Stroke Rate; 227 Total Strokes	View workout
09/12/24	6,295m	30:00.0	2:22.9	RowErg	Hwt	30:00 min by ErgData. 22 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 684 Total Strokes	View workout
09/05/24	5,000m	22:51.0	2:17.1	RowErg	Hwt	5k by Erg Zone. 23 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 545 Total Strokes	View workout
08/06/24	5,000m	23:29.7	2:20.9	RowErg	Hwt	5k by Erg Zone. 23 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 554 Total Strokes	View workout
07/27/24	2,173m	10:00.0	2:18.0	RowErg	Hwt	10:00 min by ErgData. 23 spm Avg Stroke Rate; 39 spm Max Stroke Rate; 236 Total Strokes	View workout

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