Michael Herbst

Log

Date Workout Score Ave Comments Action
12/01/25 5000m 22:56.6 2:17.6

5k by ErgData. 22 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 508 Total Strokes

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11/28/25 10:03 2,137m 2:21.2 View workout
11/24/25 5000m 23:19.6 2:19.9

5k by ErgData. 25 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 605 Total Strokes

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11/13/25 5000m 22:19.1 2:13.9

5k by ErgData. 23 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 530 Total Strokes

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11/10/25 30:00 6,570m 2:16.9

30:00 by ErgData. 23 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 716 Total Strokes

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11/06/25 5000m 22:21.3 2:14.1

5k by ErgData. 24 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 554 Total Strokes

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10/31/25 5000m 22:48.4 2:16.8

5k by ErgData. 24 spm Avg Stroke Rate; 27 spm Max Stroke Rate; 548 Total Strokes

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10/26/25 23:02 5,016m 2:17.7

Real Time by ErgData. 27 spm Avg Stroke Rate; 31spm Max Stroke Rate; 622 Total Strokes

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10/23/25 5000m 22:49.9 2:16.9

5k by ErgData. 26 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 605 Total Strokes

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10/22/25 15:08 3,139m 2:24.6

15:00 by ErgData. 27 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 417 Total Strokes

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10/16/25 5000m 23:19.7 2:19.9

5k by ErgData. 23 spm Avg Stroke Rate; 27 spm Max Stroke Rate; 558 Total Strokes

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10/12/25 10000m 46:06.9 2:18.3

10k by ErgData. 24 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 1.139 Total Strokes

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10/10/25 5000m 22:39.8 2:15.9

5k by ErgData. 25 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 585 Total Strokes

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09/29/25 5000m 24:07.7 2:24.7

5k by ErgData. 22 spm Avg Stroke Rate; 25 spm Max Stroke Rate; 547 Total Strokes

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09/02/25 5000m 23:35.2 2:21.5

5k by ErgData. 25 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 591 Total Strokes

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07/15/25 5000m 22:29.8 2:14.9

5k by ErgData. 24 spm Avg Stroke Rate; 27 spm Max Stroke Rate; 561 Total Strokes

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07/12/25 5000m 23:50.7 2:23.0

5k by ErgData. 23 spm Avg Stroke Rate; 27 spm Max Stroke Rate; 569 Total Strokes

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07/09/25 5000m 23:10.7 2:19.0

5k by ErgData. 24 spm Avg Stroke Rate; 27 spm Max Stroke Rate; 557 Total Strokes

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07/07/25 5000m 23:38.6 2:21.8

5k by ErgData. 22 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 536 Total Strokes

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06/24/25 23:55 5,014m 2:23.1

RealTime by ErgData. 25 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 598 Total Strokes

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06/08/25 30:00 6,251m 2:23.9

30:00 min by ErgData. 24 spm Avg Stroke Rate; 27 spm Max Stroke Rate; 720 Total Strokes

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05/28/25 15:00 3,334m 2:14.9

15:00 min by ErgData. 27 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 410 Total Strokes

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05/18/25 5000m 23:35.3 2:21.5

5k by ErgData. 24 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 582 Total Strokes

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04/08/25 5000m 22:08.7 2:12.8

5k by ErgData. 29 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 660 Total Strokes

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04/07/25 5000m 23:01.9 2:18.1

5k by ErgData. 24 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 577 Total Strokes

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