Concept2 Logbook | Log for Michael Herbst

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January Revolutions	January 1–31
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Concept2 Blog

Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting
Dec 14	Twenty-One Holiday Challenges and Still Rowing
Dec 10	Begin Your Fitness Journey Now

Michael Herbst

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/16/26	5000m	24:22.7	2:26.2	RowErg		View workout
01/14/26	5000m	23:45.5	2:22.5	RowErg		View workout
01/11/26	10000m	49:03.2	2:27.1	RowErg	10k by ErgData. 22 spm Avg Stroke Rate; 25 spm Max Stroke Rate; 1087 Total Strokes	View workout
01/09/26	30:00	6,455m	2:19.4	RowErg	30:00 by ErgData. 23 spm Avg Stroke Rate; 27 spm Max Stroke Rate; 714 Total Strokes	View workout
01/03/26	10000m	46:55.6	2:20.7	RowErg	10k by ErgData. 27 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 1276 Total Strokes	View workout
12/27/25	30:00	6,429m	2:19.9	RowErg	30:00 by ErgData. 23 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 712 Total Strokes	View workout
12/25/25	30:00	6,127m	2:26.8	RowErg	30:00 by ErgData. 19 spm Avg Stroke Rate; 23 spm Max Stroke Rate; 599 Total Strokes	View workout
12/21/25	5000m	22:47.4	2:16.7	RowErg	5k by ErgData. 25 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 581 Total Strokes	View workout
12/01/25	5000m	22:56.6	2:17.6	RowErg	5k by ErgData. 22 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 508 Total Strokes	View workout
11/28/25	10:03	2,137m	2:21.2	RowErg		View workout
11/24/25	5000m	23:19.6	2:19.9	RowErg	5k by ErgData. 25 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 605 Total Strokes	View workout
11/13/25	5000m	22:19.1	2:13.9	RowErg	5k by ErgData. 23 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 530 Total Strokes	View workout
11/10/25	30:00	6,570m	2:16.9	RowErg	30:00 by ErgData. 23 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 716 Total Strokes	View workout
11/06/25	5000m	22:21.3	2:14.1	RowErg	5k by ErgData. 24 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 554 Total Strokes	View workout
10/31/25	5000m	22:48.4	2:16.8	RowErg	5k by ErgData. 24 spm Avg Stroke Rate; 27 spm Max Stroke Rate; 548 Total Strokes	View workout
10/26/25	23:02	5,016m	2:17.7	RowErg	Real Time by ErgData. 27 spm Avg Stroke Rate; 31spm Max Stroke Rate; 622 Total Strokes	View workout
10/23/25	5000m	22:49.9	2:16.9	RowErg	5k by ErgData. 26 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 605 Total Strokes	View workout
10/22/25	15:08	3,139m	2:24.6	RowErg	15:00 by ErgData. 27 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 417 Total Strokes	View workout
10/16/25	5000m	23:19.7	2:19.9	RowErg	5k by ErgData. 23 spm Avg Stroke Rate; 27 spm Max Stroke Rate; 558 Total Strokes	View workout
10/12/25	10000m	46:06.9	2:18.3	RowErg	10k by ErgData. 24 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 1.139 Total Strokes	View workout
10/10/25	5000m	22:39.8	2:15.9	RowErg	5k by ErgData. 25 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 585 Total Strokes	View workout
09/29/25	5000m	24:07.7	2:24.7	RowErg	5k by ErgData. 22 spm Avg Stroke Rate; 25 spm Max Stroke Rate; 547 Total Strokes	View workout
09/02/25	5000m	23:35.2	2:21.5	RowErg	5k by ErgData. 25 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 591 Total Strokes	View workout
07/15/25	5000m	22:29.8	2:14.9	RowErg	5k by ErgData. 24 spm Avg Stroke Rate; 27 spm Max Stroke Rate; 561 Total Strokes	View workout
07/12/25	5000m	23:50.7	2:23.0	RowErg	5k by ErgData. 23 spm Avg Stroke Rate; 27 spm Max Stroke Rate; 569 Total Strokes	View workout