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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Thomas Herfs

Log

Date Distance Time Pace Comments Action
11/26/24 1,000m 4:45.1 2:22.5 View workout
10/26/24 1,000m 4:37.8 2:18.9 View workout
10/24/24 1,000m 4:42.0 2:21.0 View workout
10/21/24 500m 2:30.9 2:30.9 View workout
09/23/24 500m 2:17.5 2:17.5 View workout
09/18/24 500m 2:28.2 2:28.2 View workout
09/06/24 998m 4:53.4 2:26.9 View workout
09/03/24 500m 2:18.0 2:18.0 View workout
08/27/24 500m 2:16.2 2:16.2 View workout
08/13/24 1,000m 5:07.4 2:33.7 View workout
08/12/24 1,000m 5:08.5 2:34.2 View workout
08/10/24 1,000m 4:30.7 2:15.3 View workout
08/06/24 500m 2:23.6 2:23.6 View workout
07/31/24 1,000m 5:18.2 2:39.1 View workout
07/27/24 500m 2:10.0 2:10.0 View workout
07/21/24 1,000m 4:53.6 2:26.8 View workout
07/08/24 500m 2:20.7 2:20.7 View workout
06/28/24 500m 2:05.9 2:05.9 View workout
06/24/24 500m 2:18.3 2:18.3 View workout
06/19/24 500m 2:25.9 2:25.9 View workout