Thomas Herfs
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/16/24 |
500m |
2:04.1 |
2:04.1 |
RowErg |
Hwt |
View workout
|
04/15/24 |
1,000m |
4:42.5 |
2:21.2 |
RowErg |
Hwt |
View workout
|
03/29/24 |
500m |
2:27.9 |
2:27.9 |
RowErg |
Hwt |
View workout
|
03/28/24 |
500m |
2:20.9 |
2:20.9 |
RowErg |
Hwt |
View workout
|
03/24/24 |
500m |
2:19.3 |
2:19.3 |
RowErg |
Hwt |
View workout
|
03/22/24 |
500m |
2:19.1 |
2:19.1 |
RowErg |
Hwt |
View workout
|
03/17/24 |
1,000m |
4:41.8 |
2:20.9 |
RowErg |
Hwt |
View workout
|
03/13/24 |
500m |
2:23.1 |
2:23.1 |
RowErg |
Hwt |
View workout
|
03/10/24 |
500m |
2:10.3 |
2:10.3 |
RowErg |
Hwt |
View workout
|
03/06/24 |
2,000m |
8:42.7 |
2:10.6 |
RowErg |
Hwt |
View workout
|
03/02/24 |
1,000m |
4:23.8 |
2:11.9 |
RowErg |
Hwt |
View workout
|
02/18/24 |
1,014m |
4:48.2 |
2:22.1 |
RowErg |
Hwt |
View workout
|
02/16/24 |
500m |
2:16.2 |
2:16.2 |
RowErg |
Hwt |
View workout
|
02/13/24 |
1,000m |
4:36.7 |
2:18.3 |
RowErg |
Hwt |
View workout
|
02/08/24 |
1,000m |
4:10.7 |
2:05.3 |
RowErg |
Hwt |
View workout
|
02/04/24 |
500m |
2:13.0 |
2:13.0 |
RowErg |
Hwt |
View workout
|
01/31/24 |
1,000m |
4:22.3 |
2:11.1 |
RowErg |
Hwt |
View workout
|
01/26/24 |
500m |
2:13.4 |
2:13.4 |
RowErg |
Hwt |
View workout
|
01/24/24 |
1,000m |
3:52.5 |
1:56.2 |
RowErg |
Hwt |
View workout
|
01/21/24 |
2,000m |
8:50.5 |
2:12.6 |
RowErg |
Hwt |
View workout
|