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Sep 13 Strength and Fitness: The 401K for Your Body
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Alan Birchall

Log

Date Distance Time Pace Comments Action
01/24/24 5,000m 22:14.6 2:13.4 View workout
01/22/24 5,000m 22:26.5 2:14.6 View workout
01/21/24 5,000m 22:43.1 2:16.3 View workout
12/04/23 5,000m 22:59.5 2:17.9 View workout
09/06/23 12,606m 1:00:00.0 2:22.7 View workout
09/05/23 5,000m 22:47.8 2:16.7 View workout
07/25/23 5,000m 21:21.3 2:08.1 View workout
07/10/23 5,000m 21:35.1 2:09.5

5000 m

 View workout
07/01/23 5,000m 21:47.2 2:10.7 View workout
06/29/23 5,000m 22:39.7 2:15.9 View workout
06/28/23 5,000m 21:58.8 2:11.8 View workout
06/27/23 5,000m 21:35.1 2:09.5 View workout
03/30/23 5,000m 22:20.4 2:14.0 View workout
03/28/23 5,000m 21:52.6 2:11.2 View workout
03/27/23 5,000m 21:53.8 2:11.3 View workout
03/26/23 5,000m 21:57.1 2:11.7 View workout
03/24/23 5,000m 21:58.3 2:11.8 View workout
03/23/23 5,000m 22:24.6 2:14.4 View workout
03/22/23 5,000m 22:24.2 2:14.4 View workout
03/21/23 5,000m 21:12.5 2:07.2 View workout