Michael Johnson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/22/23 |
4,000m |
16:38.1 |
2:04.7 |
RowErg |
Hwt |
View workout
|
12/20/23 |
4,000m |
16:29.3 |
2:03.6 |
RowErg |
Hwt |
View workout
|
12/18/23 |
4,000m |
16:20.2 |
2:02.5 |
RowErg |
Hwt |
View workout
|
12/16/23 |
4,000m |
16:28.9 |
2:03.6 |
RowErg |
Hwt |
View workout
|
12/13/23 |
4,000m |
16:17.7 |
2:02.2 |
RowErg |
Hwt |
View workout
|
12/11/23 |
4,000m |
16:34.2 |
2:04.2 |
RowErg |
Hwt |
View workout
|
12/08/23 |
2,000m |
7:57.1 |
1:59.2 |
RowErg |
Hwt |
View workout
|
12/06/23 |
3,000m |
11:56.6 |
1:59.4 |
RowErg |
Hwt |
View workout
|
12/04/23 |
3,668m |
20:00.0 |
2:43.5 |
RowErg |
Hwt |
View workout
|
11/29/23 |
3,650m |
20:00.0 |
2:44.3 |
RowErg |
Hwt |
View workout
|
11/27/23 |
3,646m |
20:00.0 |
2:44.5 |
RowErg |
Hwt |
View workout
|
11/25/23 |
3,658m |
20:00.0 |
2:44.0 |
RowErg |
Hwt |
View workout
|
11/22/23 |
3,059m |
20:00.0 |
3:16.1 |
RowErg |
Hwt |
View workout
|
11/01/23 |
3,600m |
20:00.3 |
2:46.7 |
RowErg |
Hwt |
View workout
|
10/31/23 |
3,600m |
19:52.9 |
2:45.6 |
RowErg |
Hwt |
View workout
|
10/25/23 |
3,600m |
19:56.1 |
2:46.1 |
RowErg |
Hwt |
View workout
|
10/23/23 |
3,600m |
20:02.0 |
2:46.9 |
RowErg |
Hwt |
View workout
|
10/19/23 |
3,600m |
20:01.5 |
2:46.8 |
RowErg |
Hwt |
View workout
|
10/18/23 |
3,537m |
20:00.0 |
2:49.6 |
RowErg |
Hwt |
View workout
|
10/16/23 |
3,634m |
20:00.0 |
2:45.1 |
RowErg |
Hwt |
View workout
|