Joe Gonwa
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/17/25 | 15:54 | 3,597m | 2:12.6 | RowErg | View workout | |
| 12/17/23 | 35:37 | 8,123m | 2:11.5 | RowErg | View workout | |
| 10/14/23 | 30:09 | 6,594m | 2:17.2 | RowErg | View workout | |
| 09/25/23 | 50:05 | 10,765m | 2:19.5 | RowErg | View workout | |
| 06/13/23 | 16:07 | 3,630m | 2:13.1 | RowErg | View workout | |
| 04/30/23 | 21:03 | 4,740m | 2:13.2 | RowErg | View workout | |
| 04/18/23 | 21:00 | 4,785m | 2:11.7 | RowErg | View workout | |
| 03/26/23 | 20:40 | 4,721m | 2:11.3 | RowErg | View workout | |
| 02/25/23 | 24:54 | 5,425m | 2:17.6 | RowErg | View workout | |
| 02/12/23 | 26:10 | 5,935m | 2:12.2 | RowErg | View workout | |
| 02/04/23 | 25:29 | 5,286m | 2:24.6 | RowErg | View workout | |
| 01/31/23 | 5000m | 22:59.4 | 2:17.9 | RowErg | View workout | |
| 01/30/23 | 25:00 | 5,498m | 2:16.4 | RowErg | View workout | |
| 01/29/23 | 4:12 | 766m | 2:44.9 | RowErg | View workout | |
| 01/29/23 | 8500m | 37:59.7 | 2:14.1 | RowErg | View workout | |
| 01/28/23 | 2:47 | 514m | 2:42.5 | RowErg | View workout | |
| 01/28/23 | 8000m | 35:43.9 | 2:13.9 | RowErg | View workout | |
| 01/27/23 | 15:00 | 3,029m | 2:28.5 | RowErg | View workout | |
| 01/25/23 | 5:06 | 861m | 2:57.9 | RowErg | View workout | |
| 01/25/23 | 20:00 | 4,641m | 2:09.2 | RowErg | View workout | |
| 01/24/23 | 5:07 | 863m | 2:58.3 | RowErg | View workout | |
| 01/24/23 | 8x500m/2:00r | 15:29.4 | 1:56.1 | RowErg | View workout | |
| 01/23/23 | 8000m | 38:03.6 | 2:22.7 | RowErg | View workout | |
| 01/22/23 | 5:04 | 850m | 2:59.1 | RowErg | View workout | |
| 01/22/23 | 7500m | 33:42.5 | 2:14.8 | RowErg | View workout |