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Joe Gonwa

Log

Date Workout Score Ave Comments Action
08/30/25 v1:00/1:00r...7 3,653m 2:11.3 View workout
02/17/25 15:54 3,597m 2:12.6 View workout
12/17/23 35:37 8,123m 2:11.5 View workout
10/14/23 30:09 6,594m 2:17.2 View workout
09/25/23 50:05 10,765m 2:19.5 View workout
06/13/23 16:07 3,630m 2:13.1 View workout
04/30/23 21:03 4,740m 2:13.2 View workout
04/18/23 21:00 4,785m 2:11.7 View workout
03/26/23 20:40 4,721m 2:11.3 View workout
02/25/23 24:54 5,425m 2:17.6 View workout
02/12/23 26:10 5,935m 2:12.2 View workout
02/04/23 25:29 5,286m 2:24.6 View workout
01/31/23 5000m 22:59.4 2:17.9 View workout
01/30/23 25:00 5,498m 2:16.4 View workout
01/29/23 4:12 766m 2:44.9 View workout
01/29/23 8500m 37:59.7 2:14.1 View workout
01/28/23 2:47 514m 2:42.5 View workout
01/28/23 8000m 35:43.9 2:13.9 View workout
01/27/23 15:00 3,029m 2:28.5 View workout
01/25/23 5:06 861m 2:57.9 View workout
01/25/23 20:00 4,641m 2:09.2 View workout
01/24/23 5:07 863m 2:58.3 View workout
01/24/23 8x500m/2:00r 15:29.4 1:56.1 View workout
01/23/23 8000m 38:03.6 2:22.7 View workout
01/22/23 5:04 850m 2:59.1 View workout