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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Joe Gonwa

Log

Date Distance Time Pace Comments Action
12/17/23 8,123m 35:37.8 2:11.5 View workout
10/14/23 6,594m 30:09.4 2:17.2 View workout
09/25/23 10,765m 50:05.1 2:19.5 View workout
06/13/23 3,630m 16:07.0 2:13.1 View workout
04/30/23 4,740m 21:03.4 2:13.2 View workout
04/18/23 4,785m 21:00.9 2:11.7 View workout
03/26/23 4,721m 20:40.4 2:11.3 View workout
02/25/23 5,425m 24:54.0 2:17.6 View workout
02/12/23 5,935m 26:10.3 2:12.2 View workout
02/04/23 5,286m 25:29.2 2:24.6 View workout
01/31/23 5,000m 22:59.4 2:17.9 View workout
01/30/23 5,498m 25:00.0 2:16.4 View workout
01/29/23 766m 4:12.7 2:44.9 View workout
01/29/23 8,500m 37:59.7 2:14.1 View workout
01/28/23 514m 2:47.1 2:42.5 View workout
01/28/23 8,000m 35:43.9 2:13.9 View workout
01/27/23 3,029m 15:00.0 2:28.5 View workout
01/25/23 861m 5:06.4 2:57.9 View workout
01/25/23 4,641m 20:00.0 2:09.2 View workout
01/24/23 863m 5:07.9 2:58.3 View workout