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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Joe Gonwa

Log

Date Distance Time Pace Comments Action
12/17/23 8,123m 35:37.8 2:11.5 View workout
10/14/23 6,594m 30:09.4 2:17.2 View workout
09/25/23 10,765m 50:05.1 2:19.5 View workout
06/13/23 3,630m 16:07.0 2:13.1 View workout
04/30/23 4,740m 21:03.4 2:13.2 View workout
04/18/23 4,785m 21:00.9 2:11.7 View workout
03/26/23 4,721m 20:40.4 2:11.3 View workout
02/25/23 5,425m 24:54.0 2:17.6 View workout
02/12/23 5,935m 26:10.3 2:12.2 View workout
02/04/23 5,286m 25:29.2 2:24.6 View workout
01/31/23 5,000m 22:59.4 2:17.9 View workout
01/30/23 5,498m 25:00.0 2:16.4 View workout
01/29/23 766m 4:12.7 2:44.9 View workout
01/29/23 8,500m 37:59.7 2:14.1 View workout
01/28/23 514m 2:47.1 2:42.5 View workout
01/28/23 8,000m 35:43.9 2:13.9 View workout
01/27/23 3,029m 15:00.0 2:28.5 View workout
01/25/23 861m 5:06.4 2:57.9 View workout
01/25/23 4,641m 20:00.0 2:09.2 View workout
01/24/23 863m 5:07.9 2:58.3 View workout