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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Phil Roby

Log

Date Distance Time Pace Comments Action
11/18/24 18,487m 50:03.1 2:42.4 View workout
11/17/24 12,017m 56:18.5 2:20.5 View workout
11/13/24 10,557m 45:05.8 2:08.1 View workout
11/13/24 16,113m 40:04.5 2:29.2 View workout
11/11/24 5,010m 21:14.5 2:07.1 View workout
11/11/24 8,855m 20:02.5 2:15.7 View workout
11/11/24 2,817m 7:05.5 2:31.0 View workout
11/10/24 10,241m 45:03.9 2:12.0 View workout
11/07/24 16,699m 42:07.4 2:31.3 View workout
11/06/24 2,258m 8:00.0 1:46.2 View workout
11/06/24 2,324m 10:05.9 2:10.3 View workout
11/05/24 8,986m 40:05.9 2:13.8 View workout
11/04/24 5,187m 9:12.4 1:46.4 View workout
11/04/24 16,054m 40:03.6 2:29.7 View workout
11/04/24 67m 0:14.5 3:36.4 View workout
10/31/24 4,699m 10:00.0 2:07.6 View workout
10/31/24 2,417m 10:00.0 2:04.1 View workout
10/31/24 4,170m 20:02.4 2:24.1 View workout
10/31/24 7,138m 20:02.7 2:48.4 View workout
10/29/24 3,343m 13:00.0 1:56.6 View workout