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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Phil Roby

Log

Date Distance Time Pace Comments Action
12/22/24 20,000m 44:52.2 2:14.6 View workout
12/22/24 10,000m 41:38.2 2:04.9 View workout
12/20/24 5,000m 19:59.4 1:59.9 View workout
12/19/24 10,000m 30:08.8 3:00.8 View workout
12/17/24 5,000m 14:37.9 2:55.5 View workout
12/17/24 5,000m 21:06.5 2:06.6 View workout
12/16/24 15,000m 1:02:34.5 2:05.1 View workout
12/15/24 10,000m 24:41.0 2:28.1 View workout
12/15/24 10,000m 23:52.8 2:23.2 View workout
12/15/24 10,000m 22:06.2 2:12.6 View workout
12/15/24 10,000m 22:20.0 2:14.0 View workout
12/15/24 10,000m 22:51.5 2:17.1 View workout
12/12/24 20,000m 43:50.6 2:11.5 View workout
12/11/24 30,000m 1:16:43.3 2:33.4 View workout
12/10/24 20,000m 50:01.6 2:30.0 View workout
12/08/24 10,000m 44:48.9 2:14.4 View workout
12/06/24 15,000m 1:02:43.0 2:05.4 View workout
12/05/24 20,000m 46:16.7 2:18.8 View workout
12/04/24 5,000m 21:09.1 2:06.9 View workout
12/04/24 20,000m 45:53.1 2:17.6 View workout