Phil Roby
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/27/24 |
4,156m |
15:36.1 |
1:52.6 |
SkiErg |
|
View workout
|
02/27/24 |
305m |
1:09.3 |
1:53.6 |
SkiErg |
|
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|
02/27/24 |
226m |
1:09.5 |
2:33.7 |
SkiErg |
|
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|
02/20/24 |
8,000m |
30:39.0 |
1:54.9 |
SkiErg |
|
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|
02/20/24 |
115m |
0:26.5 |
1:55.2 |
SkiErg |
|
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|
01/24/24 |
2,151m |
8:00.0 |
1:51.5 |
SkiErg |
|
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|
01/10/24 |
4,956m |
19:00.0 |
1:55.0 |
SkiErg |
|
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|
01/08/24 |
5,475m |
21:00.0 |
1:55.0 |
SkiErg |
|
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|
12/30/23 |
803m |
2:24.0 |
2:59.3 |
BikeErg |
|
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|
12/30/23 |
8,124m |
17:30.0 |
2:09.2 |
BikeErg |
|
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|
12/30/23 |
4,465m |
17:30.0 |
1:57.5 |
SkiErg |
|
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|
12/30/23 |
360m |
1:32.7 |
2:08.7 |
SkiErg |
|
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|
12/28/23 |
6,432m |
14:00.0 |
2:10.5 |
BikeErg |
|
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|
12/25/23 |
9,031m |
18:05.3 |
2:00.1 |
BikeErg |
|
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|
12/25/23 |
2,027m |
5:20.2 |
2:37.9 |
BikeErg |
|
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|
12/15/23 |
4,490m |
8:00.0 |
1:46.9 |
BikeErg |
|
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|
12/15/23 |
2,171m |
6:04.4 |
2:47.8 |
BikeErg |
|
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|
12/13/23 |
8,000m |
30:51.2 |
1:55.7 |
SkiErg |
|
View workout
|
12/07/23 |
6,000m |
13:47.9 |
2:17.9 |
BikeErg |
|
View workout
|
12/07/23 |
2,211m |
7:50.7 |
3:32.8 |
BikeErg |
|
View workout
|