Charles Chan

Log

Date Workout Score Ave Comments Action
01/27/25 20x0:30/0:10r 2,242m 2:13.8 View workout
01/22/25 4:55 659m 3:43.9 View workout
01/22/25 45:00 5,911m 3:48.3 View workout
01/22/25 200m 0:44.6 1:51.5 View workout
01/16/25 15:00 2,909m 2:34.6 View workout
01/15/25 1:00:00 8,882m 3:22.6 View workout
01/08/25 1:00:00 8,908m 3:22.0 View workout
01/06/25 1:00:00 9,381m 3:11.8 View workout
01/05/25 8x4:00/0:10r 5,554m 2:52.8 View workout
01/05/25 8x4:00/0:10r 6,031m 2:39.1 View workout
01/03/25 45:00 6,724m 3:20.7 View workout
01/03/25 15:02 2,046m 3:40.4 View workout
12/30/24 9x2:00/0:10r 3,168m 4:44.0 View workout
12/18/24 30:00 4,740m 3:09.8 View workout
12/18/24 15:00 2,825m 2:39.2 View workout
12/16/24 4x5:00/0:10r 3,572m 4:53.9 View workout
12/11/24 45:00 6,648m 3:23.0 View workout
12/11/24 200m 0:45.4 1:53.5 View workout
12/09/24 5:01 491m 5:06.9 View workout
12/09/24 40:00 6,185m 3:14.0 View workout
12/09/24 5:05 857m 2:58.0 View workout
12/05/24 500m 2:17.6 2:17.6 View workout
12/02/24 30:00 4,921m 3:02.8 View workout
12/02/24 17x0:20/0:45r 334m 8:58.9

Rotated R/L, starting interval 2

View workout
11/25/24 30:00 4,736m 3:10.0 View workout