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May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman
May 7 Family Bonds and Finish Lines: A Mother and Daughter HYROX Journey
May 4 From Erg to Ocean

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Log

Date Workout Score Ave Comments Action
05/15/26 2x500m/1:00r 4:24.4 2:12.2 View workout
05/15/26 23:20 5,017m 2:19.5 View workout
05/13/26 24:24 5,080m 2:24.1 View workout
05/12/26 10000m 47:43.6 2:23.1 View workout
05/11/26 10000m 46:54.6 2:20.7 View workout
05/05/26 33:39 7,054m 2:23.1 View workout
05/04/26 10000m 48:40.2 2:26.0 View workout
05/02/26 5000m 21:53.8 2:11.3 View workout
04/30/26 18:39 4,007m 2:19.6 View workout
04/29/26 15:10 3,210m 2:21.7 View workout
04/28/26 9:19 2,011m 2:19.1 View workout
01/04/26 2000m 8:52.3 2:13.0 View workout
12/16/25 7000m 31:57.0 2:16.9 View workout
12/08/25 7000m 32:34.1 2:19.5 View workout
12/07/25 4:40 1,017m 2:17.8 View workout
12/07/25 16:54 4,009m 2:06.4 View workout
12/06/25 5000m 22:52.8 2:17.2 View workout
12/06/25 20:51 5,004m 2:05.0 View workout
12/05/25 23:16.8 5,000m 2:19.6 View workout
12/04/25 20:25.4 5,000m 2:02.5

10 x 500 x 1 min recovery

 View workout
12/03/25 10000m 47:06.2 2:21.3 View workout
12/02/25 7000m 32:12.0 2:18.0 View workout
12/01/25 10000m 47:29.8 2:22.4 View workout
11/30/25 8:11 1,666m 2:27.5 View workout
11/30/25 30:01 7,056m 2:07.6 View workout