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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rang Smith

Log

Date Distance Time Pace Comments Action
11/24/24 21,097m 1:26:36.5 2:03.1 View workout
11/22/24 10,000m 43:08.0 2:09.4 View workout
11/21/24 10,000m 44:02.0 2:12.1 View workout
11/19/24 10,000m 43:51.1 2:11.5 View workout
11/18/24 10,108m 41:13.2 2:02.3 View workout
11/17/24 10,000m 43:15.1 2:09.7 View workout
11/16/24 6,814m 30:00.0 2:12.0 View workout
11/15/24 10,000m 39:52.1 1:59.6 View workout
11/14/24 1,000m 3:39.2 1:49.6 View workout
11/14/24 4,000m View workout
11/13/24 10,000m 45:29.2 2:16.4 View workout
11/12/24 10,000m 42:27.9 2:07.3 View workout
11/11/24 10,000m 40:57.5 2:02.8 View workout
11/10/24 1,000m View workout
11/10/24 1,000m 3:51.0 1:55.5

November CTC

 View workout
11/10/24 10,000m 44:02.0 2:12.1 View workout
11/09/24 10,051m 41:58.7 2:05.2 View workout
11/07/24 6,000m 27:10.6 2:15.8 View workout
11/06/24 14,435m 1:00:00.0 2:04.6 View workout
11/05/24 10,000m 44:18.9 2:12.9 View workout