Sandra Lyons
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 05/31/26 | 2:00 | 299m | 3:20.6 | RowErg | View workout | |
| 05/31/26 | 0:30 | 79m | 3:09.8 | RowErg | View workout | |
| 05/31/26 | 0:30 | 76m | 3:17.3 | RowErg | View workout | |
| 05/31/26 | 0:30 | 79m | 3:09.8 | RowErg | View workout | |
| 05/31/26 | 2x500m/1:00r | 8:02.3 | 4:01.1 | RowErg | View workout | |
| 05/25/26 | 3x0:20/0:10r | 155m | 3:13.5 | RowErg | View workout | |
| 05/24/26 | 2x2:00/2:00r | 357m | 5:36.1 | RowErg | View workout | |
| 05/24/26 | 0:30 | 81m | 3:05.1 | RowErg | View workout | |
| 05/24/26 | 1:35 | 242m | 3:17.1 | RowErg | View workout | |
| 05/24/26 | 0:30 | 73m | 3:25.4 | RowErg | View workout | |
| 05/24/26 | 0:30 | 68m | 3:40.5 | RowErg | View workout | |
| 05/07/26 | 40:14 | 6,216m | 3:14.2 | RowErg | View workout | |
| 04/29/26 | 30:03 | 5,051m | 2:58.5 | RowErg | View workout | |
| 03/29/26 | 40:06 | 6,266m | 3:12.0 | RowErg | View workout | |
| 03/27/26 | 4x2:00/2:00r | 1,817m | 2:12.0 | RowErg | View workout | |
| 03/27/26 | 10:00 | 1,624m | 3:04.7 | RowErg | View workout | |
| 03/23/26 | 45:41 | 7,059m | 3:14.1 | RowErg | View workout | |
| 03/17/26 | 46:37 | 7,016m | 3:19.3 | RowErg | View workout | |
| 03/16/26 | 41:01 | 6,014m | 3:24.6 | RowErg | View workout | |
| 03/09/26 | 2x500m/2:15r | 4:20.9 | 2:10.4 | RowErg | View workout | |
| 03/09/26 | 10:00 | 1,666m | 3:00.0 | RowErg | View workout | |
| 03/03/26 | 40:12 | 6,176m | 3:15.3 | RowErg | View workout | |
| 02/27/26 | 30:04 | 5,051m | 2:58.5 | RowErg | View workout | |
| 02/24/26 | 6:21 | 1,009m | 3:08.8 | RowErg | View workout | |
| 01/27/26 | 30:04 | 5,015m | 2:59.9 | RowErg | View workout |