Sandra Lyons
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/22/26 | 3x500m/2:00r | 6:25.0 | 2:08.3 | RowErg | View workout | |
| 09/22/26 | 3:11 | 536m | 2:58.8 | RowErg | View workout | |
| 09/18/26 | 2000m | 8:41.1 | 2:10.2 | RowErg | View workout | |
| 09/18/26 | 5:11 | 863m | 3:00.4 | RowErg | View workout | |
| 09/18/26 | 6:56 | 806m | 4:18.0 | RowErg | View workout | |
| 09/17/26 | 2000m | 8:48.2 | 2:12.0 | RowErg | View workout | |
| 09/17/26 | 5:15 | 882m | 2:58.6 | RowErg | View workout | |
| 09/04/26 | 2x500m/2:00r | 4:11.5 | 2:05.7 | RowErg | View workout | |
| 09/04/26 | 6:39 | 1,011m | 3:17.5 | RowErg | View workout | |
| 09/04/26 | 10:00 | 225m | 22:13.3 | RowErg | View workout | |
| 08/31/26 | 26:52 | 4,037m | 3:19.7 | RowErg | View workout | |
| 08/23/26 | 40:00 | 6,143m | 3:15.3 | RowErg | View workout | |
| 08/18/26 | 40:00 | 6,607m | 3:01.6 | RowErg | View workout | |
| 08/16/26 | 500m | 2:03.4 | 2:03.4 | RowErg | View workout | |
| 08/16/26 | 1000m | 4:22.2 | 2:11.1 | RowErg | View workout | |
| 08/16/26 | 200m | 0:46.2 | 1:55.5 | RowErg | View workout | |
| 08/16/26 | 10:00 | 1,683m | 2:58.2 | RowErg | View workout | |
| 07/16/26 | 2:00 | 298m | 3:21.3 | RowErg | View workout | |
| 07/16/26 | 0:30 | 81m | 3:05.1 | RowErg | View workout | |
| 07/16/26 | 0:30 | 81m | 3:05.1 | RowErg | View workout | |
| 07/16/26 | 6:05 | 658m | 4:38.0 | RowErg | View workout | |
| 07/08/26 | 2:00 | 303m | 3:18.0 | RowErg | View workout | |
| 07/08/26 | 2:00 | 311m | 3:12.9 | RowErg | View workout | |
| 07/08/26 | 0:30 | 81m | 3:05.1 | RowErg | View workout | |
| 07/08/26 | 0:30 | 81m | 3:05.1 | RowErg | View workout |