Sandra Lyons
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/16/26 | 2:00 | 298m | 3:21.3 | RowErg | View workout | |
| 07/16/26 | 0:30 | 81m | 3:05.1 | RowErg | View workout | |
| 07/16/26 | 0:30 | 81m | 3:05.1 | RowErg | View workout | |
| 07/16/26 | 6:05 | 658m | 4:38.0 | RowErg | View workout | |
| 07/08/26 | 2:00 | 303m | 3:18.0 | RowErg | View workout | |
| 07/08/26 | 2:00 | 311m | 3:12.9 | RowErg | View workout | |
| 07/08/26 | 0:30 | 81m | 3:05.1 | RowErg | View workout | |
| 07/08/26 | 0:30 | 81m | 3:05.1 | RowErg | View workout | |
| 07/08/26 | 8:07 | 971m | 4:11.1 | RowErg | View workout | |
| 07/06/26 | v1:00/0:30r...4 | 451m | 3:19.5 | RowErg | View workout | |
| 07/06/26 | 5:57 | 712m | 4:11.0 | RowErg | View workout | |
| 07/05/26 | v0:30/0:30r...8 | 610m | 3:16.7 | RowErg | View workout | |
| 07/05/26 | 6:36 | 794m | 4:09.8 | RowErg | View workout | |
| 06/28/26 | 4x500m/1:00r | 15:46.0 | 3:56.5 | RowErg | View workout | |
| 06/13/26 | 40:12 | 6,375m | 3:09.2 | RowErg | View workout | |
| 05/31/26 | 2:00 | 299m | 3:20.6 | RowErg | View workout | |
| 05/31/26 | 0:30 | 79m | 3:09.8 | RowErg | View workout | |
| 05/31/26 | 0:30 | 76m | 3:17.3 | RowErg | View workout | |
| 05/31/26 | 0:30 | 79m | 3:09.8 | RowErg | View workout | |
| 05/31/26 | 2x500m/1:00r | 8:02.3 | 4:01.1 | RowErg | View workout | |
| 05/25/26 | 3x0:20/0:10r | 155m | 3:13.5 | RowErg | View workout | |
| 05/24/26 | 2x2:00/2:00r | 357m | 5:36.1 | RowErg | View workout | |
| 05/24/26 | 0:30 | 81m | 3:05.1 | RowErg | View workout | |
| 05/24/26 | 1:35 | 242m | 3:17.1 | RowErg | View workout | |
| 05/24/26 | 0:30 | 73m | 3:25.4 | RowErg | View workout |