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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
11/14/24 6,497m 30:00.0 2:18.5 View workout
11/13/24 2,528m 10:00.0 1:58.6 View workout
11/12/24 10,577m 50:00.0 2:21.8 View workout
11/11/24 10,879m 50:00.0 2:17.8 View workout
11/08/24 10,340m 50:00.0 2:25.0 View workout
11/07/24 10,527m 50:00.0 2:22.4 View workout
11/05/24 10,614m 50:00.0 2:21.3 View workout
11/04/24 10,731m 50:00.0 2:19.7 View workout
10/31/24 10,691m 50:00.0 2:20.3 View workout
10/29/24 6,642m 30:00.0 2:15.5 View workout
10/28/24 11,091m 50:00.0 2:15.2 View workout
10/25/24 10,802m 50:00.0 2:18.8 View workout
10/24/24 8,545m 40:00.0 2:20.4 View workout
10/23/24 10,893m 50:00.0 2:17.7 View workout
10/21/24 11,003m 50:00.0 2:16.3 View workout
10/18/24 10,697m 50:00.0 2:20.2 View workout
10/17/24 10,692m 50:00.0 2:20.2 View workout
10/16/24 11,038m 50:00.0 2:15.8 View workout
10/14/24 6,718m 30:00.0 2:13.9 View workout
10/11/24 10,938m 50:00.0 2:17.1 View workout