John Simpson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/27/24 |
4,000m |
18:54.7 |
2:21.8 |
RowErg |
Lwt |
View workout
|
04/23/24 |
4,000m |
18:45.0 |
2:20.6 |
RowErg |
Lwt |
View workout
|
04/19/24 |
4,000m |
18:40.2 |
2:20.0 |
RowErg |
Lwt |
View workout
|
04/16/24 |
4,000m |
18:09.0 |
2:16.1 |
RowErg |
Lwt |
View workout
|
04/14/24 |
4,000m |
18:24.7 |
2:18.0 |
RowErg |
Lwt |
View workout
|
04/13/24 |
4,000m |
18:54.8 |
2:21.8 |
RowErg |
Lwt |
View workout
|
04/12/24 |
4,000m |
18:37.8 |
2:19.7 |
RowErg |
Lwt |
View workout
|
04/11/24 |
4,000m |
18:28.4 |
2:18.5 |
RowErg |
Lwt |
View workout
|
04/03/24 |
4,000m |
18:45.4 |
2:20.6 |
RowErg |
Lwt |
View workout
|
04/02/24 |
4,000m |
18:25.4 |
2:18.1 |
RowErg |
Lwt |
View workout
|
03/30/24 |
4,000m |
18:23.7 |
2:17.9 |
RowErg |
Lwt |
View workout
|
03/27/24 |
4,000m |
18:45.7 |
2:20.7 |
RowErg |
Lwt |
View workout
|
03/26/24 |
4,000m |
18:58.8 |
2:22.3 |
RowErg |
Lwt |
View workout
|
03/22/24 |
4,000m |
18:26.5 |
2:18.3 |
RowErg |
Lwt |
View workout
|
03/20/24 |
4,000m |
18:22.4 |
2:17.8 |
RowErg |
Lwt |
View workout
|
03/18/24 |
4,000m |
18:36.5 |
2:19.5 |
RowErg |
Lwt |
View workout
|
03/16/24 |
4,000m |
17:57.8 |
2:14.7 |
RowErg |
Lwt |
View workout
|
03/15/24 |
4,000m |
18:47.6 |
2:20.9 |
RowErg |
Lwt |
View workout
|
03/14/24 |
4,000m |
18:37.0 |
2:19.6 |
RowErg |
Lwt |
View workout
|
03/13/24 |
4,000m |
18:44.6 |
2:20.5 |
RowErg |
Lwt |
View workout
|