Paul Hong
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/10/25 | 24:30 | 5,008m | 2:26.8 | RowErg | View workout | |
| 09/08/25 | 40:04 | 8,010m | 2:30.0 | RowErg | View workout | |
| 09/06/25 | v1:00/1:00r...6 | 4,724m | 2:13.3 | RowErg | View workout | |
| 09/05/25 | v500m/2:00r...5 | 3,500m | 2:16.1 | RowErg | View workout | |
| 09/04/25 | v750m/2:00r...5 | 3,750m | 2:06.2 | RowErg | View workout | |
| 09/03/25 | v1:00/2:00r...5 | 3,134m | 2:04.4 | RowErg | View workout | |
| 09/03/25 | 10:02 | 2,061m | 2:26.2 | RowErg | View workout | |
| 09/01/25 | v1:00/2:00r...9 | 5,795m | 2:09.4 | RowErg | View workout | |
| 08/27/25 | 41:13 | 8,007m | 2:34.4 | RowErg | View workout | |
| 08/26/25 | 40:01 | 8,279m | 2:25.0 | RowErg | View workout | |
| 08/25/25 | 40:03 | 8,159m | 2:27.2 | RowErg | View workout | |
| 08/23/25 | 1:00:04 | 12,123m | 2:28.6 | RowErg | View workout | |
| 08/22/25 | 20:00 | 4,310m | 2:19.2 | RowErg | View workout | |
| 08/21/25 | 1:00:01 | 12,027m | 2:29.7 | RowErg | View workout | |
| 08/20/25 | 1:00:01 | 12,055m | 2:29.3 | RowErg | View workout | |
| 08/18/25 | 31:20 | 6,004m | 2:36.6 | RowErg | View workout | |
| 08/14/25 | 35:46 | 7,007m | 2:33.1 | RowErg | View workout | |
| 08/12/25 | 30:03 | 6,177m | 2:25.9 | RowErg | View workout | |
| 08/11/25 | 14:58 | 3,008m | 2:29.3 | RowErg | View workout | |
| 08/08/25 | 20:57 | 4,011m | 2:36.7 | RowErg | View workout | |
| 08/06/25 | 11:46 | 2,009m | 2:55.8 | RowErg | View workout | |
| 08/05/25 | 20:03 | 4,034m | 2:29.2 | RowErg | View workout | |
| 08/03/25 | 23:29 | 4,763m | 2:27.9 | RowErg | View workout | |
| 07/31/25 | v0:20/0:10r...24 | 1,936m | 2:03.9 | RowErg | View workout | |
| 07/30/25 | 21:04 | 4,011m | 2:37.6 | RowErg | View workout |