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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Daniel Innala Ahlmark

Log

Date Distance Time Pace Comments Action
12/22/24 814m 4:57.5 3:02.7 View workout
12/21/24 1,714m 9:55.0 2:53.5 View workout
12/20/24 2,433m 14:00.0 2:52.6

Rowed on EXR: EXR | Above and below - Lunch edition on EXR World - Above and below - Lunch edition

 View workout
12/19/24 4,217m 23:00.0 2:43.6

Rowed on EXR: EXR | Stroke Rate Starter on EXR World - Stroke Rate Starter

 View workout
12/17/24 2,000m 9:58.3 2:29.5 View workout
12/17/24 1,930m 11:00.0 2:50.9

Rowed on EXR: EXR | Lunch boost 1 in Henley - Lunch boost 1

 View workout
12/16/24 2,570m 15:48.2 3:04.4 View workout
12/16/24 1,876m 10:12.8 2:43.3 View workout
12/15/24 2,550m 14:00.0 2:44.7

Rowed on EXR: EXR | Ramping Up on EXR World - Ramping Up

 View workout
12/14/24 2,000m 11:39.0 2:54.7 View workout
12/14/24 2,420m 15:00.0 3:05.9

Rowed on EXR: EXR | Interval Ignition on EXR World - Interval Ignition

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12/13/24 2,500m 14:50.0 2:58.0

Rowed on EXR: EXR | Kickstart Row in Henley - Kickstart Row

 View workout
12/13/24 1,047m 5:27.0 2:36.1

Rowed on EXR: EXR | Kickstart Row in Henley - Kickstart Row

 View workout
12/13/24 1,100m 5:38.0 2:33.6

EXR test

 View workout
12/12/24 2,219m 13:12.2 2:58.5 View workout
12/12/24 845m 5:00.0 2:57.5 View workout
12/11/24 500m 2:07.5 2:07.5 View workout
12/11/24 2,000m 10:52.5 2:43.1 View workout
12/10/24 3,000m 19:13.3 3:12.2 View workout
12/09/24 1,000m 4:54.6 2:27.3 View workout