Sam Mentzer

Log

Date Workout Score Ave Comments Action
08/15/26 v2:30/r...10 3,924m 2:02.3

Rowed on EXR: EXR | HIIT and Hold On on Full Circle, Bled - HIIT and Hold On

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07/27/26 v1000m/r...10 7,000m 1:59.8

Rowed on EXR: EXR | 2k Preparation in Henley Homecoming, Henley - 2k Preparation

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07/26/26 v10:00/r...5 6,440m 2:01.1

Rowed on EXR: EXR | Cadence Drill 2 on Full Circle, Bled - Cadence Drill 2

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07/15/26 v1:00/r...11 4,652m 1:56.0

Rowed on EXR: EXR | Blast Pyramid 2 on Hill Loop, Bled - Blast Pyramid 2

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07/12/26 v4:00/r...14 3,493m 2:00.2

Rowed on EXR: EXR | Above and below - Lunch edition on Bled Island, Bled - Above and below - Lunch edition

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06/24/26 v500m/r...1 500m 2:11.5

Rowed on EXR: EXR | 500 meter time trial on Forgotten Fortress, Bled - 500 meter time trial

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06/21/26 v1000m/r...12 8,017m 1:57.2

Rowed on EXR: EXR | Kilometer Climb: Long on Lakeside Legacy, Bled - Kilometer Climb: Long

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06/18/26 v4:00/r...14 3,419m 2:02.8

Rowed on EXR: EXR | Above and below - Lunch edition on Desert Eight, EXR World - Above and below - Lunch edition

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06/15/26 1000m 3:56.4 1:58.2

Rowed on EXR: EXR | 1 kilometer on Forgotten Fortress, Bled - 1 kilometer

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06/13/26 v2:30/r...11 4,164m 2:00.0

Rowed on EXR: EXR | HIIT and Hold On on Bled Island, Bled - HIIT and Hold On

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06/06/26 v5:00/r...7 4,361m 2:03.8

Rowed on EXR: EXR | Lunch boost 2 on Checkpoint Bled, Bled - Lunch boost 2

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06/05/26 v10:00/3:00r...2 5,376m 1:51.6

Rowed on EXR: EXR | Fine-Tune Frenzy on Sentinel Spin, Bled - Fine-Tune Frenzy

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06/04/26 v1000m/r...20 6,250m 1:56.8

Rowed on EXR: EXR | V for Effort in Henley Homecoming, Henley - V for Effort

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05/30/26 v1000m/r...1 1,000m 2:04.7

Rowed on EXR: EXR | 1 kilometer time trial on Déjà Vu, EXR World - 1 kilometer time trial

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05/30/26 500m 1:31.3 1:31.3

Rowed on EXR: EXR | 500 meter on Forgotten Fortress, Bled - 500 meter

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05/30/26 v1000m/r...1 1,000m 2:09.7

Rowed on EXR: EXR | 1 kilometer time trial in Rod Eyot Loop, Henley - 1 kilometer time trial

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05/29/26 v1000m/r...1 1,000m 2:03.7

Rowed on EXR: EXR | 1 kilometer time trial in Dockside Drift, Boston - 1 kilometer time trial

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05/28/26 500m 1:32.5 1:32.5

Rowed on EXR: EXR | 500 meter on Desert Eight, EXR World - 500 meter

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05/28/26 v4:00/r...2 1,017m 2:08.7

Rowed on EXR: EXR | 4 minutes test in Dockside Drift, Boston - 4 minutes test

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05/27/26 500m 1:33.2 1:33.2

Rowed on EXR: EXR | 500 meter on Forgotten Fortress, Bled - 500 meter

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05/27/26 v4:00/r...2 1,014m 2:06.9

Rowed on EXR: EXR | 4 minutes test in Dockside Drift, Boston - 4 minutes test

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05/23/26 10:00 2,724m 1:50.1

Rowed on EXR: EXR | 10 minutes on Desert Eight, EXR World - 10 minutes

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05/19/26 1000m 4:23.6 2:11.8

Rowed on EXR: EXR | 1 kilometer on Forgotten Fortress, Bled - 1 kilometer

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05/19/26 v500m/r...1 500m 1:31.5

Rowed on EXR: EXR | 500 meter on Forgotten Fortress, Bled - 500 meter

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05/19/26 1000m 5:07.6 2:33.8

Rowed on EXR: EXR | 1 kilometer in Dockside Drift, Boston - 1 kilometer

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