Concept2 Logbook | Log for Sam Mentzer

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Sam Mentzer

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/24/26	v500m/r...1	500m	2:11.5	RowErg	Rowed on EXR: EXR \| 500 meter time trial on Forgotten Fortress, Bled - 500 meter time trial	View workout
06/21/26	v1000m/r...12	8,017m	1:57.2	RowErg	Rowed on EXR: EXR \| Kilometer Climb: Long on Lakeside Legacy, Bled - Kilometer Climb: Long	View workout
06/18/26	v4:00/r...14	3,419m	2:02.8	RowErg	Rowed on EXR: EXR \| Above and below - Lunch edition on Desert Eight, EXR World - Above and below - Lunch edition	View workout
06/15/26	1000m	3:56.4	1:58.2	RowErg	Rowed on EXR: EXR \| 1 kilometer on Forgotten Fortress, Bled - 1 kilometer	View workout
06/13/26	v2:30/r...11	4,164m	2:00.0	RowErg	Rowed on EXR: EXR \| HIIT and Hold On on Bled Island, Bled - HIIT and Hold On	View workout
06/06/26	v5:00/r...7	4,361m	2:03.8	RowErg	Rowed on EXR: EXR \| Lunch boost 2 on Checkpoint Bled, Bled - Lunch boost 2	View workout
06/05/26	v10:00/3:00r...2	5,376m	1:51.6	RowErg	Rowed on EXR: EXR \| Fine-Tune Frenzy on Sentinel Spin, Bled - Fine-Tune Frenzy	View workout
06/04/26	v1000m/r...20	6,250m	1:56.8	RowErg	Rowed on EXR: EXR \| V for Effort in Henley Homecoming, Henley - V for Effort	View workout
05/30/26	v1000m/r...1	1,000m	2:04.7	RowErg	Rowed on EXR: EXR \| 1 kilometer time trial on Déjà Vu, EXR World - 1 kilometer time trial	View workout
05/30/26	500m	1:31.3	1:31.3	RowErg	Rowed on EXR: EXR \| 500 meter on Forgotten Fortress, Bled - 500 meter	View workout
05/30/26	v1000m/r...1	1,000m	2:09.7	RowErg	Rowed on EXR: EXR \| 1 kilometer time trial in Rod Eyot Loop, Henley - 1 kilometer time trial	View workout
05/29/26	v1000m/r...1	1,000m	2:03.7	RowErg	Rowed on EXR: EXR \| 1 kilometer time trial in Dockside Drift, Boston - 1 kilometer time trial	View workout
05/28/26	500m	1:32.5	1:32.5	RowErg	Rowed on EXR: EXR \| 500 meter on Desert Eight, EXR World - 500 meter	View workout
05/28/26	v4:00/r...2	1,017m	2:08.7	RowErg	Rowed on EXR: EXR \| 4 minutes test in Dockside Drift, Boston - 4 minutes test	View workout
05/27/26	500m	1:33.2	1:33.2	RowErg	Rowed on EXR: EXR \| 500 meter on Forgotten Fortress, Bled - 500 meter	View workout
05/27/26	v4:00/r...2	1,014m	2:06.9	RowErg	Rowed on EXR: EXR \| 4 minutes test in Dockside Drift, Boston - 4 minutes test	View workout
05/23/26	10:00	2,724m	1:50.1	RowErg	Rowed on EXR: EXR \| 10 minutes on Desert Eight, EXR World - 10 minutes	View workout
05/19/26	1000m	4:23.6	2:11.8	RowErg	Rowed on EXR: EXR \| 1 kilometer on Forgotten Fortress, Bled - 1 kilometer	View workout
05/19/26	v500m/r...1	500m	1:31.5	RowErg	Rowed on EXR: EXR \| 500 meter on Forgotten Fortress, Bled - 500 meter	View workout
05/19/26	1000m	5:07.6	2:33.8	RowErg	Rowed on EXR: EXR \| 1 kilometer in Dockside Drift, Boston - 1 kilometer	View workout
05/16/26	5000m	18:16.5	1:49.6	RowErg	Rowed on EXR: EXR \| 5 kilometer on Full Circle, Bled - 5 kilometer	View workout
05/15/26	10000m	38:36.4	1:55.8	RowErg	Rowed on EXR: EXR \| 10 kilometer in Race Of The Charles, Boston - 10 kilometer	View workout
05/13/26	v1:00/r...1	318m	1:34.3	RowErg	Rowed on EXR: EXR \| 1 minute test in Rod Eyot Loop, Henley - 1 minute test	View workout
05/13/26	v100m/r...1	100m	1:22.5	RowErg	Rowed on EXR: EXR \| 100 meter time trial on Polar Loop, EXR World - 100 meter time trial	View workout
05/13/26	v4:00/r...1	1,014m	1:58.3	RowErg	Rowed on EXR: EXR \| 4 minutes test on Forgotten Fortress, Bled - 4 minutes test	View workout

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