Sam Mentzer

Log

Date Workout Score Ave Comments Action
04/28/26 v2:00/r...24 9,149m 1:58.0

Rowed on EXR: EXR | Engine Room in Cliff Course, Henley - Engine Room

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04/26/26 v6:00/r...12 9,872m 2:07.6

Rowed on EXR: EXR | 5K Prep Endgame in Watermill Wanderlust, Henley - 5K Prep Endgame

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04/24/26 10000m 39:23.2 1:58.1

Rowed on EXR: EXR | 10 kilometer on Trail of Extremes, EXR World - 10 kilometer

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04/19/26 v0:30/r...13 3,546m 1:58.4

Rowed on EXR: EXR | Ramping Up in Temple Island Shortcut, Henley - Ramping Up

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04/17/26 v5:00/r...7 4,330m 1:57.7

Rowed on EXR: EXR | Smooth Start on Castle Loop, Bled - Smooth Start

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04/06/26 v500m/r...1 500m 2:16.5

Rowed on EXR: EXR | 500 meter time trial on Déjà Vu, EXR World - 500 meter time trial

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04/05/26 v5:00/r...5 4,012m 1:59.6

Rowed on EXR: EXR | Lunch HIIT 2 in Sewer Shortcut, Boston - Lunch HIIT 2

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04/02/26 v18:00/r...9 5,706m 2:06.1

Rowed on EXR: EXR | The Toothbrush on Full Circle, Bled - The Toothbrush

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04/01/26 v4:00/r...8 3,376m 2:04.4

Rowed on EXR: EXR | Lunch HIIT 1 in Temple Island Shortcut, Henley - Lunch HIIT 1

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03/29/26 v1000m/r...3 2,500m 1:58.7

Rowed on EXR: EXR | Kickstart Row on Lake Loop, EXR World - Kickstart Row

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03/28/26 v1:00/r...11 4,491m 2:00.2

Rowed on EXR: EXR | Blast Pyramid 2 on Hill Loop, Bled - Blast Pyramid 2

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03/25/26 v1000m/r...8 5,016m 1:56.9

Rowed on EXR: EXR | Kilometer Climb: Short on Full Circle, Bled - Kilometer Climb: Short

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03/23/26 v4:00/r...1 1,174m 1:42.2

Rowed on EXR: EXR | 4 minutes test on Lake Loop, EXR World - 4 minutes test

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03/22/26 v1000m/r...5 3,200m 2:02.0

Rowed on EXR: EXR | Quick Recovery in Temple Island Shortcut, Henley - Quick Recovery

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03/20/26 v2:30/r...15 9,306m 2:05.4

Rowed on EXR: EXR | Anaerobic Capacity 4 in Henley Homecoming, Henley - Anaerobic Capacity 4

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03/18/26 v5:00/r...7 5,682m 1:56.1

Rowed on EXR: EXR | Five Alive: Short on Full Circle, Bled - Five Alive: Short

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03/16/26 v1000m/r...3 2,500m 2:01.2

Rowed on EXR: EXR | Kickstart Row on Desert Eight, EXR World - Kickstart Row

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03/12/26 v3:00/r...12 3,672m 2:02.5

Rowed on EXR: EXR | Interval Ignition on Polar Loop, EXR World - Interval Ignition

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03/12/26 4:12 1,114m 1:53.3

Rowed on EXR: EXR | Just Row on Déjà Vu, EXR World

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03/11/26 v500m/r...7 5,000m 2:07.0

Rowed on EXR: EXR | Take it easy 3 on Bled Island, Bled - Take it easy 3

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03/06/26 3:05 715m 2:09.7

Rowed on EXR: EXR | Just Row in Dockside Drift, Boston

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02/25/26 v3:00/r...7 2,664m 2:03.8

Rowed on EXR: EXR | Lunch boost 1 on Checkpoint Bled, Bled - Lunch boost 1

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02/22/26 10:10 2,542m 2:00.1

Rowed on EXR: EXR | Just Row on Polar Loop, EXR World

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02/21/26 v21097m/r...1 21,097m 2:03.5

Rowed on EXR: EXR | Half marathon time trial in Grand Tour, Henley - Half marathon time trial

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02/20/26 21:48 5,127m 2:07.5

Rowed on EXR: EXR | Just Row in Henley Homecoming, Henley

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