Andrew Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/26/20 |
3,000m |
12:48.4 |
2:08.0 |
RowErg |
Hwt |
View workout
|
11/26/20 |
7,277m |
30:00.0 |
2:03.6 |
RowErg |
Hwt |
View workout
|
11/26/20 |
7,866m |
32:00.0 |
2:02.0 |
RowErg |
Hwt |
View workout
|
11/24/20 |
7,219m |
30:00.0 |
2:04.6 |
RowErg |
Hwt |
View workout
|
11/23/20 |
2,000m |
9:32.0 |
2:23.0 |
RowErg |
Hwt |
View workout
|
11/23/20 |
10,000m |
41:00.6 |
2:03.0 |
RowErg |
Hwt |
View workout
|
11/23/20 |
7,450m |
30:00.0 |
2:00.8 |
RowErg |
Hwt |
View workout
|
11/23/20 |
2,301m |
10:00.0 |
2:10.3 |
RowErg |
Hwt |
View workout
|
11/22/20 |
9,408m |
42:26.0 |
2:15.3 |
Water |
Hwt |
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|
11/21/20 |
10,216m |
49:23.1 |
2:25.0 |
Water |
Hwt |
View workout
|
11/18/20 |
4,812m |
19:00.0 |
1:58.4 |
RowErg |
Hwt |
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|
11/18/20 |
4,652m |
19:00.0 |
2:02.5 |
RowErg |
Hwt |
View workout
|
11/17/20 |
3,371m |
15:00.0 |
2:13.4 |
RowErg |
Hwt |
View workout
|
11/17/20 |
3,361m |
15:00.0 |
2:13.8 |
RowErg |
Hwt |
View workout
|
11/16/20 |
9,651m |
40:00.0 |
2:04.3 |
RowErg |
Hwt |
View workout
|
11/14/20 |
10,070m |
45:17.0 |
2:14.9 |
Water |
Hwt |
View workout
|
11/13/20 |
10,100m |
48:59.0 |
2:25.4 |
Water |
Hwt |
View workout
|
11/12/20 |
10,120m |
49:06.0 |
2:25.5 |
Water |
Hwt |
View workout
|
11/09/20 |
4,698m |
20:00.0 |
2:07.7 |
RowErg |
Hwt |
View workout
|
11/08/20 |
10,107m |
48:32.0 |
2:24.0 |
Water |
Hwt |
View workout
|