Andrew Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/23/20 |
6,000m |
24:26.5 |
2:02.2 |
RowErg |
Hwt |
View workout
|
10/19/20 |
5,926m |
24:00.0 |
2:01.4 |
RowErg |
Hwt |
View workout
|
10/18/20 |
10,195m |
46:14.9 |
2:16.0 |
Water |
Hwt |
View workout
|
10/14/20 |
9,892m |
48:30.1 |
2:27.0 |
Water |
Hwt |
View workout
|
10/12/20 |
10,659m |
55:58.1 |
2:37.5 |
Water |
Hwt |
View workout
|
10/11/20 |
10,079m |
45:27.5 |
2:15.3 |
Water |
Hwt |
View workout
|
10/09/20 |
10,268m |
5:08.3 |
0:15.0 |
Water |
Hwt |
View workout
|
10/04/20 |
10,000m |
45:31.5 |
2:16.5 |
RowErg |
Hwt |
View workout
|
10/03/20 |
10,238m |
58:28.6 |
2:51.3 |
Water |
Hwt |
View workout
|
09/30/20 |
9,818m |
47:34.0 |
2:25.3 |
Water |
Hwt |
View workout
|
09/29/20 |
4,778m |
20:00.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|
09/27/20 |
9,066m |
47:06.0 |
2:35.8 |
Water |
Hwt |
View workout
|
09/24/20 |
10,116m |
48:36.0 |
2:24.1 |
Water |
Hwt |
View workout
|
09/22/20 |
9,825m |
48:22.0 |
2:27.6 |
Water |
Hwt |
View workout
|
09/21/20 |
10,365m |
51:44.6 |
2:29.7 |
Water |
Hwt |
View workout
|
09/20/20 |
10,013m |
53:04.0 |
2:38.9 |
Water |
Hwt |
View workout
|
09/19/20 |
10,096m |
49:54.0 |
2:28.2 |
Water |
Hwt |
View workout
|
09/18/20 |
8,800m |
43:45.0 |
2:29.1 |
Water |
Hwt |
View workout
|
09/17/20 |
10,000m |
40:48.7 |
2:02.4 |
RowErg |
Hwt |
View workout
|
09/15/20 |
10,357m |
51:31.0 |
2:29.2 |
Water |
Hwt |
View workout
|