Marc Monplaisir
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/01/20 |
8,250m |
45:09.0 |
2:44.1 |
Water |
Hwt |
View workout
|
08/30/20 |
7,864m |
36:36.4 |
2:19.6 |
Slides |
Hwt |
View workout
|
08/28/20 |
416m |
3:18.6 |
3:58.7 |
Slides |
Hwt |
View workout
|
08/28/20 |
15,000m |
1:02:25.9 |
2:04.8 |
Slides |
Hwt |
View workout
|
08/27/20 |
10,997m |
50:05.0 |
2:16.6 |
Slides |
Hwt |
View workout
|
08/25/20 |
400m |
2:50.9 |
3:33.6 |
Slides |
Hwt |
View workout
|
08/25/20 |
5,508m |
20:00.0 |
1:48.9 |
Slides |
Hwt |
View workout
|
08/25/20 |
1,195m |
6:03.9 |
2:32.2 |
Slides |
Hwt |
View workout
|
08/24/20 |
15,000m |
1:13:05.0 |
2:26.1 |
Slides |
Hwt |
View workout
|
08/23/20 |
8,000m |
35:24.9 |
2:12.8 |
Slides |
Hwt |
View workout
|
08/23/20 |
607m |
3:13.7 |
2:39.5 |
Slides |
Hwt |
View workout
|
08/21/20 |
7,828m |
36:00.0 |
2:17.9 |
Slides |
Hwt |
View workout
|
08/21/20 |
1,454m |
7:20.5 |
2:31.4 |
Slides |
Hwt |
View workout
|
08/20/20 |
13,473m |
1:00:25.9 |
2:14.5 |
Slides |
Hwt |
View workout
|
08/19/20 |
7,526m |
32:00.0 |
2:07.5 |
Slides |
Hwt |
View workout
|
08/19/20 |
1,360m |
7:03.3 |
2:35.6 |
Slides |
Hwt |
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|
08/18/20 |
6,449m |
30:00.1 |
2:19.5 |
RowErg |
Hwt |
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|
07/15/20 |
10,164m |
45:00.0 |
2:12.8 |
Slides |
Hwt |
View workout
|
07/15/20 |
1,457m |
7:19.3 |
2:30.7 |
Slides |
Hwt |
View workout
|
07/14/20 |
935m |
4:32.7 |
2:25.8 |
Slides |
Hwt |
View workout
|