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Pat Fowler

Log

Date Distance Time Pace Comments Action
04/24/23 12,000m 50:40.0 2:06.6 View workout
04/18/23 2,228m 10:00.0 2:14.6 View workout
04/18/23 7,500m 29:33.3 1:58.2

1250m/3:30r

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04/18/23 2,462m 10:00.0 2:01.8

10:00

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04/17/23 12,000m 51:08.2 2:07.8

3000m/1:30r

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02/24/23 1,946m 10:00.0 2:34.1 View workout
02/24/23 1,805m 6:00.0 1:39.7 View workout
02/24/23 2,419m 10:00.0 2:04.0

10 minute warmup

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02/03/23 120m 1:34.8 6:35.0 View workout
02/03/23 2,000m 6:42.5 1:40.6 View workout
02/03/23 4,763m 20:00.0 2:05.9

20 minute warmup

 View workout
02/01/23 2,282m 10:00.0 2:11.4 View workout
02/01/23 750m 2:15.4 1:30.2 View workout
02/01/23 4,393m 20:00.0 2:16.5

20 minute warmup

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01/31/23 1,500m 5:01.3 1:40.4 View workout
01/31/23 4,354m 20:00.0 2:17.8

20 minute warmup

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01/28/23 4,666m 20:00.0 2:08.5

20 minute warmup

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01/26/23 2,105m 10:00.0 2:22.5 View workout
01/26/23 1,000m 3:08.4 1:34.2 View workout
01/26/23 4,731m 20:00.0 2:06.8

20 minute warmup

 View workout