Pat Fowler

Log

Date Distance Time Pace Comments Action
04/24/23 12,097 56:40.0 2:06.6 View workout
04/18/23 2,228 10:00.0 2:14.6 View workout
04/18/23 7,938 50:33.3 1:58.2

1250m/3:30r

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04/18/23 2,462 10:00.0 2:01.8

10:00

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04/17/23 12,081 57:08.2 2:07.8

3000m/1:30r

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02/24/23 1,946 10:00.0 2:34.1 View workout
02/24/23 2,691 12:00.0 1:39.7 View workout
02/24/23 2,419 10:00.0 2:04.0

10 minute warmup

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02/03/23 120 1:34.8 6:35.0 View workout
02/03/23 2,000 6:42.5 1:40.6 View workout
02/03/23 4,763 20:00.0 2:05.9

20 minute warmup

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02/01/23 2,282 10:00.0 2:11.4 View workout
02/01/23 1,594 11:15.4 1:30.2 View workout
02/01/23 4,393 20:00.0 2:16.5

20 minute warmup

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01/31/23 1,785 11:01.3 1:40.4 View workout
01/31/23 4,354 20:00.0 2:17.8

20 minute warmup

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01/28/23 4,666 20:00.0 2:08.5

20 minute warmup

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01/26/23 2,105 10:00.0 2:22.5 View workout
01/26/23 1,524 9:08.4 1:34.2 View workout
01/26/23 4,731 20:00.0 2:06.8

20 minute warmup

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01/25/23 2,357 14:07.2 1:46.8

1000m/3:00r

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01/25/23 4,853 20:00.0 2:03.6

20 minute warmup

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01/25/23 250 1:05.8 2:11.6

20 minute warmup

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01/23/23 12,096 57:00.5 2:07.5

3000m/1:30r

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01/20/23 1,240 6:24.4 2:35.0 View workout