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May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts
May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman

Ben Morris

Log

Date Workout Score Ave Comments Action
11/06/23 6x3:00/3:00r 4,992m 1:48.1 View workout
11/06/23 1:49 445m 2:02.5 View workout
11/02/23 2x25:00/1:30r 11,797m 2:07.1 View workout
10/30/23 24:00 6,100m 1:58.0 View workout
10/30/23 1:05 248m 2:11.8 View workout
10/30/23 1:09 266m 2:10.6 View workout
10/17/23 1:00:00 14,330m 2:05.6 View workout
10/16/23 30:00 7,740m 1:56.2 View workout
10/12/23 1:03 206m 2:34.1 View workout
10/12/23 45:00 11,298m 1:59.4 View workout
10/12/23 1:10 276m 2:07.3 View workout
10/10/23 7278m 30:29.9 2:05.7 View workout
10/09/23 3x10:00/5:00r 7,983m 1:52.7 View workout
10/09/23 2:54 643m 2:15.5 View workout
10/05/23 2x19:00/5:00r 9,705m 1:57.4 View workout
10/05/23 2:07 480m 2:12.3 View workout
10/04/23 18000m 1:15:20.6 2:05.5 View workout
10/02/23 v6:00/9:55r...4 5,719m 1:55.4 View workout
10/02/23 10:00 2,382m 2:05.9 View workout
10/02/23 1:37 339m 2:23.2 View workout
09/28/23 6x3:00/3:00r 4,964m 1:48.7 View workout
09/28/23 1:25 352m 2:01.0 View workout
09/26/23 1:00:00 14,345m 2:05.4 View workout
09/25/23 2x20:00/4:00r 10,159m 1:58.1 View workout
09/21/23 30:00 7,633m 1:57.9 View workout