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Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

Christopher Casquilho

Log

Date Workout Score Ave Comments Action
11/28/23 9x0:30/0:30r 810m 2:46.6 View workout
11/28/23 5x500m/0:30r 9:03.9 1:48.7 View workout
11/28/23 1000m 4:05.1 2:02.5 View workout
11/26/23 10000m 38:45.2 1:56.2 View workout
11/21/23 2:45 515m 2:40.6 View workout
11/21/23 30:00 8,070m 1:51.5 View workout
11/14/23 5000m 18:34.3 1:51.4 View workout
11/12/23 10000m 37:23.7 1:52.1 View workout
11/05/23 10000m 39:17.5 1:57.8 View workout
10/31/23 5000m 18:02.1 1:48.2 View workout
10/29/23 30:00 7,886m 1:54.1 View workout
10/24/23 6000m 22:36.2 1:53.0 View workout
10/17/23 1000m 4:01.8 2:00.9 View workout
10/17/23 10x0:30/0:30r 1,484m 1:41.0 View workout
10/17/23 1000m 4:00.1 2:00.0 View workout
10/15/23 5000m 18:37.0 1:51.7 View workout
10/15/23 5000m 19:37.7 1:57.7 View workout
10/10/23 2000m 8:29.4 2:07.3 View workout
10/10/23 22:39 5,953m 1:54.1 View workout
09/28/23 6000m 22:15.6 1:51.3 View workout
09/21/23 6000m 22:30.2 1:52.5 View workout
09/17/23 2:05 382m 2:44.2 View workout
09/17/23 30:00 8,010m 1:52.3 View workout
09/14/23 5000m 18:53.6 1:53.3 View workout
09/07/23 6000m 22:39.0 1:53.2 View workout