Christopher Casquilho
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/11/22 |
4,336m |
15:00.0 |
1:43.7 |
RowErg |
Hwt |
View workout
|
11/11/22 |
1,022m |
4:04.2 |
1:59.4 |
RowErg |
Hwt |
View workout
|
11/06/22 |
8,181m |
30:00.0 |
1:50.0 |
RowErg |
Hwt |
View workout
|
10/30/22 |
10,000m |
36:31.7 |
1:49.5 |
RowErg |
Hwt |
View workout
|
10/27/22 |
6,000m |
21:32.9 |
1:47.7 |
RowErg |
Hwt |
View workout
|
10/23/22 |
8,263m |
30:00.0 |
1:48.9 |
RowErg |
Hwt |
View workout
|
10/20/22 |
5,000m |
17:46.4 |
1:46.6 |
RowErg |
Hwt |
View workout
|
10/15/22 |
6,000m |
21:54.7 |
1:49.5 |
RowErg |
Hwt |
View workout
|
10/13/22 |
2,000m |
6:50.0 |
1:42.5 |
RowErg |
Hwt |
View workout
|
10/09/22 |
5,000m |
17:54.5 |
1:47.4 |
RowErg |
Hwt |
View workout
|
10/08/22 |
8,105m |
30:00.0 |
1:51.0 |
RowErg |
Hwt |
View workout
|
09/29/22 |
5,000m |
17:46.9 |
1:46.6 |
RowErg |
Hwt |
View workout
|
09/25/22 |
10,000m |
37:09.3 |
1:51.4 |
RowErg |
Hwt |
View workout
|
09/18/22 |
8,225m |
30:00.0 |
1:49.4 |
RowErg |
Hwt |
View workout
|
09/15/22 |
5,000m |
17:36.6 |
1:45.6 |
RowErg |
Hwt |
View workout
|
09/10/22 |
8,206m |
30:00.0 |
1:49.6 |
RowErg |
Hwt |
View workout
|
09/04/22 |
8,221m |
30:00.0 |
1:49.4 |
RowErg |
Hwt |
View workout
|
09/01/22 |
5,000m |
17:49.2 |
1:46.9 |
RowErg |
Hwt |
View workout
|
08/27/22 |
5,000m |
17:34.9 |
1:45.4 |
RowErg |
Hwt |
View workout
|
08/21/22 |
8,281m |
30:00.0 |
1:48.6 |
RowErg |
Hwt |
View workout
|