Christopher Casquilho
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/13/22 |
5,481m |
20:06.4 |
1:50.0 |
RowErg |
Hwt |
View workout
|
01/09/22 |
8,039m |
30:00.0 |
1:51.9 |
RowErg |
Hwt |
View workout
|
01/05/22 |
5,000m |
17:55.0 |
1:47.5 |
RowErg |
Hwt |
View workout
|
01/02/22 |
8,045m |
30:00.0 |
1:51.8 |
RowErg |
Hwt |
View workout
|
12/31/21 |
10,000m |
38:14.7 |
1:54.7 |
RowErg |
Hwt |
View workout
|
12/29/21 |
5,000m |
18:26.9 |
1:50.6 |
RowErg |
Hwt |
View workout
|
12/28/21 |
2,679m |
10:06.8 |
1:53.2 |
RowErg |
Hwt |
View workout
|
12/27/21 |
8,222m |
30:00.0 |
1:49.4 |
RowErg |
Hwt |
View workout
|
12/22/21 |
5,000m |
18:03.3 |
1:48.3 |
RowErg |
Hwt |
View workout
|
12/19/21 |
10,115m |
38:07.6 |
1:53.0 |
RowErg |
Hwt |
View workout
|
12/16/21 |
5,000m |
18:07.7 |
1:48.7 |
RowErg |
Hwt |
View workout
|
12/12/21 |
8,081m |
30:00.0 |
1:51.3 |
RowErg |
Hwt |
View workout
|
12/09/21 |
5,000m |
18:16.9 |
1:49.6 |
RowErg |
Hwt |
View workout
|
12/05/21 |
10,128m |
38:29.9 |
1:54.0 |
RowErg |
Hwt |
View workout
|
12/02/21 |
5,000m |
18:14.9 |
1:49.4 |
RowErg |
Hwt |
View workout
|
11/28/21 |
7,974m |
30:00.0 |
1:52.8 |
RowErg |
Hwt |
View workout
|
11/24/21 |
5,000m |
18:03.9 |
1:48.3 |
RowErg |
Hwt |
View workout
|
11/21/21 |
10,025m |
38:01.2 |
1:53.7 |
RowErg |
Hwt |
View workout
|
11/18/21 |
2,752m |
10:15.8 |
1:51.8 |
RowErg |
Hwt |
View workout
|
11/14/21 |
7,851m |
30:00.0 |
1:54.6 |
RowErg |
Hwt |
View workout
|