Christopher Casquilho
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/11/21 |
5,000m |
18:13.6 |
1:49.3 |
RowErg |
Hwt |
View workout
|
11/07/21 |
6,000m |
22:38.7 |
1:53.2 |
RowErg |
Hwt |
View workout
|
11/05/21 |
5,000m |
18:18.3 |
1:49.8 |
RowErg |
Hwt |
View workout
|
11/04/21 |
8,022m |
30:00.0 |
1:52.1 |
RowErg |
Hwt |
View workout
|
10/30/21 |
5,000m |
18:22.9 |
1:50.2 |
RowErg |
Hwt |
View workout
|
10/24/21 |
7,735m |
30:00.0 |
1:56.3 |
RowErg |
Hwt |
View workout
|
10/17/21 |
5,000m |
18:13.8 |
1:49.3 |
RowErg |
Hwt |
View workout
|
10/15/21 |
7,902m |
30:00.0 |
1:53.8 |
RowErg |
Hwt |
View workout
|
10/09/21 |
5,000m |
18:12.6 |
1:49.2 |
RowErg |
Hwt |
View workout
|
09/29/21 |
5,000m |
18:07.1 |
1:48.7 |
RowErg |
Hwt |
View workout
|
09/23/21 |
5,000m |
18:13.3 |
1:49.3 |
RowErg |
Hwt |
View workout
|
09/19/21 |
7,881m |
30:00.0 |
1:54.1 |
RowErg |
Hwt |
View workout
|
09/17/21 |
5,000m |
18:14.8 |
1:49.4 |
RowErg |
Hwt |
View workout
|
09/12/21 |
6,023m |
23:05.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|
09/05/21 |
5,000m |
18:48.8 |
1:52.8 |
RowErg |
Hwt |
View workout
|
08/31/21 |
5,000m |
18:19.1 |
1:49.9 |
RowErg |
Hwt |
View workout
|
08/27/21 |
5,000m |
18:39.0 |
1:51.9 |
RowErg |
Hwt |
View workout
|
08/21/21 |
2,000m |
7:13.8 |
1:48.4 |
RowErg |
Hwt |
View workout
|
08/21/21 |
500m |
2:06.9 |
2:06.9 |
RowErg |
Hwt |
View workout
|
08/11/21 |
2,000m |
7:35.9 |
1:53.9 |
RowErg |
Hwt |
View workout
|