Mike Casedonte
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/31/20 | 4x500m/0:30r | 7:04.8 | 1:46.2 | RowErg | View workout | |
| 01/31/20 | 6x250m/1:30r | 57:15.8.6 | 59:4.8.6 | RowErg | View workout | |
| 01/31/20 | 3x500m/0:30r | 5:14.9 | 1:44.9 | RowErg | View workout | |
| 01/29/20 | 2x750m/0:30r | 5:38.3 | 1:52.7 | RowErg | View workout | |
| 01/25/20 | 2x500m/0:30r | 3:29.6 | 1:44.8 | RowErg | View workout | |
| 01/25/20 | 4x750m/3:00r | 1:15.9 | 0:12.6 | RowErg | View workout | |
| 01/25/20 | 2x500m/0:30r | 3:21.7 | 1:40.8 | RowErg | View workout | |
| 01/24/20 | 4x500m/0:30r | 7:04.2 | 1:46.0 | RowErg | View workout | |
| 01/24/20 | 3000m | 13:07.9 | 2:11.3 | RowErg | View workout | |
| 01/23/20 | 8x500m/1:00r | 10:00.0 | 1:15.0 | RowErg | View workout | |
| 01/23/20 | 500m | 2:13.5 | 2:13.5 | RowErg | View workout | |
| 01/17/20 | 2x750m/0:30r | 5:44.3 | 1:54.7 | RowErg | View workout | |
| 01/17/20 | 4x750m/3:00r | 1:25.1 | 0:14.1 | RowErg | View workout | |
| 01/17/20 | 500m | 2:15.1 | 2:15.1 | RowErg | View workout | |
| 01/15/20 | 5000m | 23:34.7 | 2:21.4 | RowErg | View workout | |
| 01/13/20 | 2x750m/0:30r | 5:56.4 | 1:58.8 | RowErg | View workout | |
| 01/13/20 | 5x500m/0:45r | 7:25.1 | 1:29.0 | RowErg | View workout | |
| 01/10/20 | 6x250m/1:30r | 57:9.4.8 | 59:2.6.7 | RowErg | View workout | |
| 01/10/20 | 3x500m/0:30r | 5:12.9 | 1:44.3 | RowErg | View workout | |
| 01/08/20 | 5000m | 23:25.9 | 2:20.5 | RowErg | View workout | |
| 01/08/20 | 3x500m/0:30r | 5:22.1 | 1:47.3 | RowErg | View workout | |
| 01/08/20 | 3:00 | 665m | 2:15.3 | RowErg | View workout | |
| 01/08/20 | 1:29 | 303m | 2:28.0 | RowErg | View workout | |
| 12/31/19 | 500m | 2:45.0 | 2:45.0 | RowErg | View workout | |
| 12/31/19 | 31:00 | 6,765m | 2:17.4 | RowErg | View workout |