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Concept2 Blog

Apr 29 Finn Hamill’s Journey to the World Stage
Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer

Mike Casedonte

Log

Date Workout Score Ave Comments Action
01/17/20 2x750m/0:30r 5:44.3 1:54.7 View workout
01/17/20 4x750m/3:00r 1:25.1 0:14.1 View workout
01/17/20 500m 2:15.1 2:15.1 View workout
01/15/20 5000m 23:34.7 2:21.4 View workout
01/13/20 2x750m/0:30r 5:56.4 1:58.8 View workout
01/13/20 5x500m/0:45r 7:25.1 1:29.0 View workout
01/10/20 6x250m/1:30r 57:9.4.8 59:2.6.7 View workout
01/10/20 3x500m/0:30r 5:12.9 1:44.3 View workout
01/08/20 5000m 23:25.9 2:20.5 View workout
01/08/20 3x500m/0:30r 5:22.1 1:47.3 View workout
01/08/20 3:00 665m 2:15.3 View workout
01/08/20 1:29 303m 2:28.0 View workout
12/31/19 500m 2:45.0 2:45.0 View workout
12/31/19 31:00 6,765m 2:17.4 View workout
12/31/19 500m 2:17.6 2:17.6 View workout
12/30/19 500m 2:47.6 2:47.6 View workout
12/30/19 30:00 6,500m 2:18.4 View workout
12/30/19 500m 2:15.6 2:15.6 View workout
12/29/19 29:00 6,215m 2:19.9 View workout
12/29/19 500m 2:18.0 2:18.0 View workout
12/28/19 500m 2:50.4 2:50.4 View workout
12/28/19 28:00 6,036m 2:19.1 View workout
12/28/19 500m 2:18.9 2:18.9 View workout
12/27/19 500m 2:48.8 2:48.8 View workout
12/27/19 27:00 5,720m 2:21.6 View workout