Mike Casedonte
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/13/20 | 2x750m/0:30r | 5:56.4 | 1:58.8 | RowErg | View workout | |
| 01/13/20 | 5x500m/0:45r | 7:25.1 | 1:29.0 | RowErg | View workout | |
| 01/10/20 | 6x250m/1:30r | 57:9.4.8 | 59:2.6.7 | RowErg | View workout | |
| 01/10/20 | 3x500m/0:30r | 5:12.9 | 1:44.3 | RowErg | View workout | |
| 01/08/20 | 5000m | 23:25.9 | 2:20.5 | RowErg | View workout | |
| 01/08/20 | 3x500m/0:30r | 5:22.1 | 1:47.3 | RowErg | View workout | |
| 01/08/20 | 3:00 | 665m | 2:15.3 | RowErg | View workout | |
| 01/08/20 | 1:29 | 303m | 2:28.0 | RowErg | View workout | |
| 12/31/19 | 500m | 2:45.0 | 2:45.0 | RowErg | View workout | |
| 12/31/19 | 31:00 | 6,765m | 2:17.4 | RowErg | View workout | |
| 12/31/19 | 500m | 2:17.6 | 2:17.6 | RowErg | View workout | |
| 12/30/19 | 500m | 2:47.6 | 2:47.6 | RowErg | View workout | |
| 12/30/19 | 30:00 | 6,500m | 2:18.4 | RowErg | View workout | |
| 12/30/19 | 500m | 2:15.6 | 2:15.6 | RowErg | View workout | |
| 12/29/19 | 29:00 | 6,215m | 2:19.9 | RowErg | View workout | |
| 12/29/19 | 500m | 2:18.0 | 2:18.0 | RowErg | View workout | |
| 12/28/19 | 500m | 2:50.4 | 2:50.4 | RowErg | View workout | |
| 12/28/19 | 28:00 | 6,036m | 2:19.1 | RowErg | View workout | |
| 12/28/19 | 500m | 2:18.9 | 2:18.9 | RowErg | View workout | |
| 12/27/19 | 500m | 2:48.8 | 2:48.8 | RowErg | View workout | |
| 12/27/19 | 27:00 | 5,720m | 2:21.6 | RowErg | View workout | |
| 12/27/19 | 500m | 2:17.7 | 2:17.7 | RowErg | View workout | |
| 12/26/19 | 26:00 | 5,609m | 2:19.0 | RowErg | View workout | |
| 12/25/19 | 25:00 | 5,433m | 2:18.0 | RowErg | View workout | |
| 12/24/19 | 500m | 2:44.7 | 2:44.7 | RowErg | View workout |