Mike Casedonte
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/10/19 | 8:00 | 1,719m | 2:19.6 | RowErg | View workout | |
| 12/10/19 | 9:00 | 1,917m | 2:20.8 | RowErg | View workout | |
| 12/10/19 | 10:00 | 2,133m | 2:20.6 | RowErg | View workout | |
| 11/25/19 | 8x250m/1:30r | 56:27.2.9 | 59:07.0 | RowErg | View workout | |
| 11/25/19 | 3x750m/1:30r | 10:18.7 | 2:17.4 | RowErg | View workout | |
| 11/23/19 | 5000m | 23:03.4 | 2:18.3 | RowErg | View workout | |
| 11/21/19 | 8x750m/2:00r | 12:23.1 | 1:01.9 | RowErg | View workout | |
| 11/20/19 | 5000m | 23:25.6 | 2:20.5 | RowErg | View workout | |
| 11/18/19 | 5x1000m/2:00r | 12:55.4 | 1:17.5 | RowErg | View workout | |
| 11/15/19 | 5x1000m/2:00r | 13:13.3 | 1:19.3 | RowErg | View workout | |
| 11/13/19 | 8x250m/1:30r | 57:15.4.8 | 59:19.0 | RowErg | View workout | |
| 11/13/19 | 3x500m/0:30r | 5:16.3 | 1:45.4 | RowErg | View workout | |
| 11/12/19 | 3x750m/0:30r | 8:41.4 | 1:55.8 | RowErg | View workout | |
| 11/04/19 | 5000m | 23:33.0 | 2:21.3 | RowErg | View workout | |
| 11/01/19 | 4x3:00/1:00r | 2,588m | 2:19.1 | RowErg | View workout | |
| 10/30/19 | 20:00 | 4,235m | 2:21.6 | RowErg | View workout | |
| 10/23/19 | 2x750m/0:30r | 5:53.6 | 1:57.8 | RowErg | View workout | |
| 10/23/19 | 2x750m/0:30r | 5:46.4 | 1:55.4 | RowErg | View workout | |
| 10/21/19 | 4x250m/1:30r | 58:8.2.4 | 59:3.4.8 | RowErg | View workout | |
| 10/21/19 | 2x500m/0:30r | 3:30.8 | 1:45.4 | RowErg | View workout | |
| 10/20/19 | 5000m | 23:53.0 | 2:23.3 | RowErg | View workout | |
| 10/04/19 | 5000m | 23:21.5 | 2:20.1 | RowErg | View workout | |
| 09/30/19 | 3x500m/0:30r | 5:29.0 | 1:49.6 | RowErg | View workout | |
| 09/30/19 | 2x500m/0:30r | 3:38.5 | 1:49.2 | RowErg | View workout | |
| 09/27/19 | 5000m | 23:48.0 | 2:22.8 | RowErg | View workout |