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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Casedonte

Log

Date Distance Time Pace Comments Action
06/15/20 1,500m 6:01.6 2:00.5 View workout
06/15/20 1,500m 6:01.4 2:00.4 View workout
06/15/20 737m 3:30.0 2:22.4 View workout
06/12/20 1,500m 6:00.9 2:00.3 View workout
06/12/20 738m 3:30.0 2:22.2 View workout
06/10/20 2,500m 11:49.8 2:21.9 View workout
06/10/20 2,500m 11:52.2 2:22.4 View workout
06/10/20 718m 3:30.0 2:26.2 View workout
06/08/20 1,500m 57:27.4.3 59:8.4.8 View workout
06/08/20 1,500m 5:58.4 1:59.4 View workout
06/08/20 729m 3:30.0 2:24.0 View workout
06/05/20 2,250m 9:04.7 2:01.0 View workout
06/05/20 726m 3:30.0 2:24.6 View workout
05/20/20 1,500m 5:29.8 1:49.9 View workout
05/20/20 2,250m 9:00.3 2:00.0 View workout
05/20/20 724m 3:30.0 2:25.0 View workout
05/18/20 1,500m 57:16.8.6 59:5.4.3 View workout
05/18/20 1,500m 5:53.7 1:57.9 View workout
05/18/20 734m 3:30.0 2:23.0 View workout
05/15/20 1,000m 3:48.4 1:54.2 View workout