Mike Casedonte
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/19/19 | 2x500m/0:30r | 3:38.9 | 1:49.4 | RowErg | View workout | |
| 08/15/19 | 2x750m/0:30r | 6:18.8 | 2:06.2 | RowErg | View workout | |
| 08/14/19 | 2x500m/0:30r | 3:37.2 | 1:48.6 | RowErg | View workout | |
| 08/14/19 | 2x500m/0:30r | 3:37.2 | 1:48.6 | RowErg | View workout | |
| 08/12/19 | 6x250m/1:30r | 57:30.4.8 | 59:9.6.7 | RowErg | View workout | |
| 08/12/19 | 2x500m/0:30r | 3:41.1 | 1:50.5 | RowErg | View workout | |
| 08/05/19 | 6x250m/1:00r | 0:24.1 | 0:08.0 | RowErg | View workout | |
| 08/05/19 | 2x500m/0:30r | 3:27.1 | 1:43.5 | RowErg | View workout | |
| 07/29/19 | 6x250m/1:30r | 57:28.2.9 | 59:9.2.4 | RowErg | View workout | |
| 07/29/19 | 2x500m/0:30r | 3:43.3 | 1:51.6 | RowErg | View workout | |
| 07/18/19 | 2x500m/0:30r | 3:24.8 | 1:42.4 | RowErg | View workout | |
| 07/18/19 | 2x500m/0:30r | 3:39.3 | 1:49.6 | RowErg | View workout | |
| 07/15/19 | 6x250m/1:30r | 57:28.8.1 | 59:9.2.4 | RowErg | View workout | |
| 07/15/19 | 2x500m/0:30r | 3:37.6 | 1:48.8 | RowErg | View workout | |
| 07/10/19 | 2x500m/0:30r | 3:31.3 | 1:45.6 | RowErg | View workout | |
| 07/10/19 | 2x500m/0:30r | 3:38.0 | 1:49.0 | RowErg | View workout | |
| 07/08/19 | 8x250m/1:30r | 56:27.2.4 | 59:6.6.2 | RowErg | View workout | |
| 07/08/19 | 2x500m/0:30r | 3:30.6 | 1:45.3 | RowErg | View workout | |
| 07/04/19 | 2x750m/0:30r | 5:52.0 | 1:57.3 | RowErg | View workout | |
| 07/04/19 | 2x750m/0:30r | 5:51.7 | 1:57.2 | RowErg | View workout | |
| 07/03/19 | 2x500m/0:30r | 3:28.8 | 1:44.4 | RowErg | View workout | |
| 07/03/19 | 2x500m/0:30r | 3:40.8 | 1:50.4 | RowErg | View workout | |
| 07/01/19 | 6x250m/1:30r | 57:20.0 | 59:6.2.4 | RowErg | View workout | |
| 07/01/19 | 2x500m/0:30r | 3:38.5 | 1:49.2 | RowErg | View workout | |
| 06/25/19 | 2x750m/0:30r | 6:13.4 | 2:04.4 | RowErg | View workout |