Mike Casedonte
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 05/07/19 | 3x750m/0:30r | 9:01.3 | 2:00.2 | RowErg | View workout | |
| 05/06/19 | 5000m | 23:21.4 | 2:20.1 | RowErg | View workout | |
| 05/02/19 | 3x500m/0:30r | 5:31.9 | 1:50.6 | RowErg | View workout | |
| 05/02/19 | 3x500m/0:30r | 5:31.8 | 1:50.6 | RowErg | View workout | |
| 04/30/19 | 2x500m/0:30r | 3:49.8 | 1:54.9 | RowErg | View workout | |
| 04/30/19 | 3x500m/0:30r | 5:44.4 | 1:54.8 | RowErg | View workout | |
| 04/29/19 | 8x250m/1:30r | 56:33.4.3 | 59:7.8.6 | RowErg | View workout | |
| 04/29/19 | 2x750m/0:30r | 6:00.2 | 2:00.0 | RowErg | View workout | |
| 04/22/19 | 8x250m/1:30r | 56:35.5 | 59:8.6.2 | RowErg | View workout | |
| 04/22/19 | 2x500m/0:30r | 3:39.4 | 1:49.7 | RowErg | View workout | |
| 04/19/19 | 2x500m/0:30r | 3:47.1 | 1:53.5 | RowErg | View workout | |
| 04/17/19 | 2x750m/0:30r | 5:57.0 | 1:59.0 | RowErg | View workout | |
| 04/17/19 | 2x750m/0:30r | 6:12.1 | 2:04.0 | RowErg | View workout | |
| 04/15/19 | 8x250m/1:30r | 56:38.0 | 59:8.8.6 | RowErg | View workout | |
| 04/15/19 | 2x500m/0:30r | 3:39.2 | 1:49.6 | RowErg | View workout | |
| 04/14/19 | 3x500m/0:30r | 5:26.4 | 1:48.8 | RowErg | View workout | |
| 04/12/19 | 2x500m/0:30r | 3:48.2 | 1:54.1 | RowErg | View workout | |
| 04/09/19 | 3x500m/0:30r | 5:29.2 | 1:49.7 | RowErg | View workout | |
| 04/09/19 | 2x750m/0:30r | 5:44.5 | 1:54.8 | RowErg | View workout | |
| 04/08/19 | 6x250m/1:30r | 57:21.5 | 59:6.2.9 | RowErg | View workout | |
| 04/08/19 | 2x500m/0:30r | 3:32.0 | 1:46.0 | RowErg | View workout | |
| 04/01/19 | 6x250m/1:30r | 57:24.2.4 | 59:7.2.9 | RowErg | View workout | |
| 04/01/19 | 2x500m/0:30r | 3:36.0 | 1:48.0 | RowErg | View workout | |
| 03/31/19 | 2x500m/0:30r | 3:43.4 | 1:51.7 | RowErg | View workout | |
| 03/27/19 | 3x500m/0:30r | 5:23.7 | 1:47.9 | RowErg | View workout |