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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Casedonte

Log

Date Distance Time Pace Comments Action
12/27/19 500m 2:48.8 2:48.8 View workout
12/27/19 5,720m 27:00.0 2:21.6 View workout
12/27/19 500m 2:17.7 2:17.7 View workout
12/26/19 5,609m 26:00.0 2:19.0 View workout
12/25/19 5,433m 25:00.0 2:18.0 View workout
12/24/19 500m 2:44.7 2:44.7 View workout
12/24/19 5,157m 24:00.0 2:19.6 View workout
12/24/19 500m 2:19.4 2:19.4 View workout
12/23/19 500m 2:44.4 2:44.4 View workout
12/23/19 5,015m 23:00.0 2:17.5 View workout
12/23/19 500m 2:16.9 2:16.9 View workout
12/22/19 500m 2:49.2 2:49.2 View workout
12/22/19 4,756m 22:00.0 2:18.7 View workout
12/22/19 500m 2:18.7 2:18.7 View workout
12/21/19 500m 2:45.8 2:45.8 View workout
12/21/19 4,554m 21:00.0 2:18.3 View workout
12/21/19 500m 2:17.4 2:17.4 View workout
12/20/19 4,215m 20:00.0 2:22.3 View workout
12/19/19 500m 2:46.9 2:46.9 View workout
12/19/19 4,115m 19:00.0 2:18.5 View workout