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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Casedonte

Log

Date Distance Time Pace Comments Action
12/19/19 500m 2:18.1 2:18.1 View workout
12/18/19 3,870m 18:00.0 2:19.5 View workout
12/15/19 500m 2:48.8 2:48.8 View workout
12/15/19 3,651m 17:00.0 2:19.6 View workout
12/15/19 3,207m 15:00.0 2:20.3 View workout
12/15/19 500m 2:20.4 2:20.4 View workout
12/14/19 500m 2:44.8 2:44.8 View workout
12/14/19 3,513m 16:00.0 2:16.6 View workout
12/14/19 3,056m 14:00.0 2:17.4 View workout
12/13/19 500m 2:29.6 2:29.6 View workout
12/13/19 2,856m 13:00.0 2:16.5 View workout
12/13/19 500m 2:17.5 2:17.5 View workout
12/12/19 500m 2:29.0 2:29.0 View workout
12/12/19 2,630m 12:00.0 2:16.8 View workout
12/11/19 2,372m 11:00.0 2:19.1 View workout
12/10/19 237m 1:00.0 2:06.5 View workout
12/10/19 448m 2:00.0 2:13.9 View workout
12/10/19 652m 3:00.0 2:18.0 View workout
12/10/19 856m 4:00.0 2:20.1 View workout
12/10/19 1,067m 5:00.0 2:20.5 View workout