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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Casedonte

Log

Date Distance Time Pace Comments Action
08/30/19 1,000m 3:45.7 1:52.8 View workout
08/29/19 1,000m 3:36.0 1:48.0 View workout
08/29/19 1,000m 3:38.2 1:49.1 View workout
08/28/19 1,000m 3:33.6 1:46.8 View workout
08/28/19 1,500m 6:04.2 2:01.4 View workout
08/27/19 1,000m 3:42.3 1:51.1 View workout
08/23/19 1,000m 3:39.4 1:49.7 View workout
08/21/19 1,000m 3:32.4 1:46.2 View workout
08/21/19 1,000m 3:41.0 1:50.5 View workout
08/20/19 1,500m 6:00.0 2:00.0 View workout
08/19/19 1,500m 57:28.8.1 59:9.2.4 View workout
08/19/19 1,000m 3:38.9 1:49.4 View workout
08/15/19 1,500m 6:18.8 2:06.2 View workout
08/14/19 1,000m 3:37.2 1:48.6 View workout
08/14/19 1,000m 3:37.2 1:48.6 View workout
08/12/19 1,500m 57:30.4.8 59:9.6.7 View workout
08/12/19 1,000m 3:41.1 1:50.5 View workout
08/05/19 1,500m 0:24.1 0:08.0 View workout
08/05/19 1,000m 3:27.1 1:43.5 View workout
07/29/19 1,500m 57:28.2.9 59:9.2.4 View workout