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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Casedonte

Log

Date Distance Time Pace Comments Action
10/21/19 1,000m 3:30.8 1:45.4 View workout
10/20/19 5,000m 23:53.0 2:23.3 View workout
10/04/19 5,000m 23:21.5 2:20.1 View workout
09/30/19 1,500m 5:29.0 1:49.6 View workout
09/30/19 1,000m 3:38.5 1:49.2 View workout
09/27/19 5,000m 23:48.0 2:22.8 View workout
09/25/19 10,000m 48:30.6 2:25.5 View workout
09/23/19 1,500m 5:58.2 1:59.4 View workout
09/23/19 2,000m 56:36.6.7 59:8.6.7 View workout
09/23/19 1,500m 5:56.7 1:58.9 View workout
09/20/19 2,250m 10:22.0 2:18.2 View workout
09/20/19 2,250m 10:27.1 2:19.3 View workout
09/18/19 1,500m 5:53.6 1:57.8 View workout
09/18/19 1,500m 6:00.6 2:00.2 View workout
09/16/19 5,000m 23:47.1 2:22.7 View workout
09/05/19 1,500m 5:55.5 1:58.5 View workout
09/05/19 3,000m 13:50.5 2:18.4 View workout
09/04/19 500m 1:45.3 1:45.3 View workout
09/04/19 5,000m 23:22.0 2:20.2 View workout
08/31/19 4,000m 18:50.1 2:21.2 View workout