Mike Casedonte
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/10/19 |
1,504m |
7:00.0 |
2:19.6 |
RowErg |
Hwt |
View workout
|
12/10/19 |
1,719m |
8:00.0 |
2:19.6 |
RowErg |
Hwt |
View workout
|
12/10/19 |
1,917m |
9:00.0 |
2:20.8 |
RowErg |
Hwt |
View workout
|
12/10/19 |
2,133m |
10:00.0 |
2:20.6 |
RowErg |
Hwt |
View workout
|
11/25/19 |
2,000m |
56:27.2.9 |
59:07.0 |
RowErg |
Hwt |
View workout
|
11/25/19 |
2,250m |
10:18.7 |
2:17.4 |
RowErg |
Hwt |
View workout
|
11/23/19 |
5,000m |
23:03.4 |
2:18.3 |
RowErg |
Hwt |
View workout
|
11/21/19 |
6,000m |
12:23.1 |
1:01.9 |
RowErg |
Hwt |
View workout
|
11/20/19 |
5,000m |
23:25.6 |
2:20.5 |
RowErg |
Hwt |
View workout
|
11/18/19 |
5,000m |
12:55.4 |
1:17.5 |
RowErg |
Hwt |
View workout
|
11/15/19 |
5,000m |
13:13.3 |
1:19.3 |
RowErg |
Hwt |
View workout
|
11/13/19 |
2,000m |
57:15.4.8 |
59:19.0 |
RowErg |
Hwt |
View workout
|
11/13/19 |
1,500m |
5:16.3 |
1:45.4 |
RowErg |
Hwt |
View workout
|
11/12/19 |
2,250m |
8:41.4 |
1:55.8 |
RowErg |
Hwt |
View workout
|
11/04/19 |
5,000m |
23:33.0 |
2:21.3 |
RowErg |
Hwt |
View workout
|
11/01/19 |
2,588m |
12:00.0 |
2:19.1 |
RowErg |
Hwt |
View workout
|
10/30/19 |
4,235m |
20:00.0 |
2:21.6 |
RowErg |
Hwt |
View workout
|
10/23/19 |
1,500m |
5:53.6 |
1:57.8 |
RowErg |
Hwt |
View workout
|
10/23/19 |
1,500m |
5:46.4 |
1:55.4 |
RowErg |
Hwt |
View workout
|
10/21/19 |
1,000m |
58:8.2.4 |
59:3.4.8 |
RowErg |
Hwt |
View workout
|