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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Casedonte

Log

Date Distance Time Pace Comments Action
03/12/20 6,235m 30:00.0 2:24.3 View workout
03/12/20 578m 3:00.0 2:35.7 View workout
03/12/20 591m 3:00.0 2:32.2 View workout
03/11/20 2,000m 8:36.6 2:09.1 View workout
03/11/20 3,000m 13:51.5 2:18.5 View workout
03/11/20 587m 3:00.0 2:33.3 View workout
03/10/20 5,000m 23:28.1 2:20.8 View workout
03/04/20 2,250m 8:59.1 1:59.8 View workout
02/28/20 2,250m 8:40.1 1:55.5 View workout
02/28/20 2,250m 8:39.9 1:55.5 View workout
02/28/20 500m 2:14.9 2:14.9 View workout
02/26/20 5,000m 23:01.8 2:18.1 View workout
02/26/20 500m 2:19.1 2:19.1 View workout
02/24/20 1,500m 5:47.2 1:55.7 View workout
02/24/20 500m 2:15.5 2:15.5 View workout
02/19/20 1,000m 3:32.5 1:46.2 View workout
02/19/20 2,000m 7:09.4 1:47.3 View workout
02/17/20 1,500m 57:16.8.1 59:5.2.4 View workout
02/17/20 3,000m 13:48.1 2:18.0 View workout
02/17/20 500m 2:17.9 2:17.9 View workout