Mike Casedonte
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/28/20 |
500m |
2:14.9 |
2:14.9 |
RowErg |
Hwt |
View workout
|
02/26/20 |
5,000m |
23:01.8 |
2:18.1 |
RowErg |
Hwt |
View workout
|
02/26/20 |
500m |
2:19.1 |
2:19.1 |
RowErg |
Hwt |
View workout
|
02/24/20 |
1,500m |
5:47.2 |
1:55.7 |
RowErg |
Hwt |
View workout
|
02/24/20 |
500m |
2:15.5 |
2:15.5 |
RowErg |
Hwt |
View workout
|
02/19/20 |
1,000m |
3:32.5 |
1:46.2 |
RowErg |
Hwt |
View workout
|
02/19/20 |
2,000m |
7:09.4 |
1:47.3 |
RowErg |
Hwt |
View workout
|
02/17/20 |
1,500m |
57:16.8.1 |
59:5.2.4 |
RowErg |
Hwt |
View workout
|
02/17/20 |
3,000m |
13:48.1 |
2:18.0 |
RowErg |
Hwt |
View workout
|
02/17/20 |
500m |
2:17.9 |
2:17.9 |
RowErg |
Hwt |
View workout
|
02/12/20 |
6,000m |
27:49.6 |
2:19.1 |
RowErg |
Hwt |
View workout
|
02/10/20 |
1,500m |
5:59.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
02/10/20 |
500m |
2:19.6 |
2:19.6 |
RowErg |
Hwt |
View workout
|
02/08/20 |
500m |
2:27.7 |
2:27.7 |
RowErg |
Hwt |
View workout
|
02/08/20 |
5,000m |
17:46.6 |
1:46.6 |
RowErg |
Hwt |
View workout
|
02/08/20 |
500m |
2:13.5 |
2:13.5 |
RowErg |
Hwt |
View workout
|
01/31/20 |
2,000m |
7:04.8 |
1:46.2 |
RowErg |
Hwt |
View workout
|
01/31/20 |
1,500m |
57:15.8.6 |
59:4.8.6 |
RowErg |
Hwt |
View workout
|
01/31/20 |
1,500m |
5:14.9 |
1:44.9 |
RowErg |
Hwt |
View workout
|
01/29/20 |
1,500m |
5:38.3 |
1:52.7 |
RowErg |
Hwt |
View workout
|