Mike Casedonte
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/30/19 | 20:00 | 4,235m | 2:21.6 | RowErg | View workout | |
| 10/23/19 | 2x750m/0:30r | 5:53.6 | 1:57.8 | RowErg | View workout | |
| 10/23/19 | 2x750m/0:30r | 5:46.4 | 1:55.4 | RowErg | View workout | |
| 10/21/19 | 4x250m/1:30r | 58:8.2.4 | 59:3.4.8 | RowErg | View workout | |
| 10/21/19 | 2x500m/0:30r | 3:30.8 | 1:45.4 | RowErg | View workout | |
| 10/20/19 | 5000m | 23:53.0 | 2:23.3 | RowErg | View workout | |
| 10/04/19 | 5000m | 23:21.5 | 2:20.1 | RowErg | View workout | |
| 09/30/19 | 3x500m/0:30r | 5:29.0 | 1:49.6 | RowErg | View workout | |
| 09/30/19 | 2x500m/0:30r | 3:38.5 | 1:49.2 | RowErg | View workout | |
| 09/27/19 | 5000m | 23:48.0 | 2:22.8 | RowErg | View workout | |
| 09/25/19 | 10000m | 48:30.6 | 2:25.5 | RowErg | View workout | |
| 09/23/19 | 2x750m/0:30r | 5:58.2 | 1:59.4 | RowErg | View workout | |
| 09/23/19 | 8x250m/1:30r | 56:36.6.7 | 59:8.6.7 | RowErg | View workout | |
| 09/23/19 | 2x750m/0:30r | 5:56.7 | 1:58.9 | RowErg | View workout | |
| 09/20/19 | 3x750m/1:00r | 10:22.0 | 2:18.2 | RowErg | View workout | |
| 09/20/19 | 3x750m/1:00r | 10:27.1 | 2:19.3 | RowErg | View workout | |
| 09/18/19 | 2x750m/0:30r | 5:53.6 | 1:57.8 | RowErg | View workout | |
| 09/18/19 | 2x750m/0:30r | 6:00.6 | 2:00.2 | RowErg | View workout | |
| 09/16/19 | 5000m | 23:47.1 | 2:22.7 | RowErg | View workout | |
| 09/05/19 | 2x750m/0:30r | 5:55.5 | 1:58.5 | RowErg | View workout | |
| 09/05/19 | 4x750m/1:00r | 13:50.5 | 2:18.4 | RowErg | View workout | |
| 09/04/19 | 2x500m/0:30r | 1:45.3 | 1:45.3 | RowErg | View workout | |
| 09/04/19 | 5000m | 23:22.0 | 2:20.2 | RowErg | View workout | |
| 08/31/19 | 2x2000m/4:00r | 18:50.1 | 2:21.2 | RowErg | View workout | |
| 08/30/19 | 2x500m/0:30r | 3:45.7 | 1:52.8 | RowErg | View workout |