James White

Log

Date Workout Score Ave Comments Action
12/24/24 10:00 1,959m 2:33.1

10 Min at 135 bpm post lift
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11/25/24 10:00 2,178m 2:17.7

10 Min at 135 bpm post lift
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04/05/24 1469m 6:59.3 2:22.7

3k aerobic
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04/25/23 15:00 3,344m 2:14.5

Relaxing 15 minute Row
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04/22/23 11x250m/1:00r 10:52.5 1:58.6

250m interval/60 sec rest
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04/20/23 11x250m/1:00r 10:52.2 1:58.5

250m interval/60 sec rest
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03/20/23 3000m 13:01.9 2:10.3

3k aerobic
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01/09/23 10:00 1,760m 2:50.4

10 Min at 135 bpm post lift
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01/06/23 10:00 2,000m 2:30.0

10 Min at 135 bpm post lift
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01/05/23 11x250m/1:00r 10:30.1 1:54.5

250m interval/60 sec rest
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01/04/23 10:00 1,720m 2:54.4

10 Min at 135 bpm post lift
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01/03/23 11x250m/1:00r 10:17.6 1:52.2

250m interval/60 sec rest
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01/02/23 11x250m/1:00r 11:29.6 2:05.3

250m interval/60 sec rest
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12/11/22 10:00 2,021m 2:28.4

10 Min at 135 bpm post lift
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12/05/22 v2:00/r...7 4,967m 2:14.0

.5k hard/1k easy (4.5k m+)
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12/01/22 5000m 21:11.1 2:07.1

5k aerobic
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11/24/22 5000m 22:03.7 2:12.3

5k aerobic
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11/22/22 15:00 3,027m 2:28.6

Relaxing 15 minute Row
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11/16/22 10:00 2,122m 2:21.3

10 Min at 135 bpm post lifti
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11/15/22 4000m 18:07.5 2:15.9

4k aerobic
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11/14/22 6000m 26:57.8 2:14.8

6k aerobic
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11/12/22 v1:00/r...15 5,468m 2:15.5

.25k hard/.5k easy (5.2k m+)
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11/11/22 20:00 3,894m 2:34.0

20 minute @135 bpm
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11/07/22 15:00 3,282m 2:17.1

Relaxing 15 minute Row
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08/30/22 3000m 13:25.5 2:14.2

3k easy hard
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