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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Mitch Smith

Log

Date Workout Score Ave Comments Action
07/23/22 v1000m/1:00r...4 4,000m 1:50.7 View workout
07/23/22 15:00 3,413m 2:11.8 View workout
07/19/22 12000m 49:56.1 2:04.8 View workout
07/19/22 102m 0:29.2 2:23.1 View workout
07/16/22 3x4000m/3:00r 50:25.4 2:06.0 View workout
07/12/22 10000m 39:36.4 1:58.8 View workout
07/12/22 5:00 1,222m 2:02.7 View workout
07/09/22 v50c/2:00r...5 1,905m 1:45.8 View workout
07/07/22 2x20:00/3:00r 9,817m 2:02.2 View workout
07/05/22 5x2000m/2:00r 40:27.2 2:01.3 View workout
07/01/22 5000m 18:50.0 1:53.0 View workout
06/29/22 3x15:00/3:00r 11,060m 2:02.0 View workout
06/26/22 20:00 5,016m 1:59.6 View workout
06/24/22 3x15:00/3:00r 10,709m 2:06.0 View workout
06/22/22 30:00 7,727m 1:56.4 View workout
06/20/22 v8:00/2:00r...7 6,301m 1:57.2 View workout
06/19/22 1x30:00/r 7,418m 2:01.3 View workout
06/16/22 v5:00/3:00r...5 8,363m 2:01.0 View workout
06/14/22 2x3000m/6:00r 23:05.3 1:55.4 View workout
06/14/22 5:00 1,222m 2:02.7 View workout
06/13/22 30:00 7,232m 2:04.4 View workout
05/16/22 5000m 19:56.5 1:59.6 View workout
05/05/22 2x20:00/3:00r 9,467m 2:06.7 View workout
05/03/22 2x20:00/3:00r 9,578m 2:05.2 View workout
05/01/22 3x15:00/3:00r 10,548m 2:07.9 View workout