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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Mitch Smith

Log

Date Workout Score Ave Comments Action
01/12/21 v10:00/3:00r...6 4,980m 1:50.6 View workout
01/11/21 v10:00/1:00r...4 8,438m 1:57.5 View workout
01/08/21 v10:00/2:00r...7 5,773m 1:54.7 View workout
01/07/21 2x20:00/3:00r 9,820m 2:02.1 View workout
01/06/21 v10:00/3:00r...3 9,762m 2:00.3 View workout
01/01/21 4x15:00/3:00r 14,362m 2:05.3 View workout
12/31/20 v10:00/4:00r...4 10,557m 2:01.7 View workout
12/29/20 v2000m/4:00r...4 8,153m 2:02.8 View workout
12/29/20 10:00 2,433m 2:03.3 View workout
12/28/20 3x15:00/3:00r 10,582m 2:07.5 View workout
12/24/20 4x15:00/3:00r 13,782m 2:10.6 View workout
12/22/20 30:00 7,609m 1:58.2 View workout
12/19/20 6000m 23:46.7 1:58.8 View workout
12/16/20 6000m 23:21.8 1:56.8 View workout
12/13/20 10x250m/2:30r 8:48.3 1:45.6 View workout
12/12/20 12500m 51:12.6 2:02.9 View workout
12/09/20 35:00 8,261m 2:07.1 View workout
12/07/20 30:00 7,342m 2:02.5 View workout
12/06/20 10000m 40:56.3 2:02.8 View workout
12/03/20 10:00 2,511m 1:59.4 View workout
12/03/20 5x1:00/2:00r 1,499m 1:40.0 View workout
12/01/20 10000m 39:49.3 1:59.4 View workout
11/30/20 20:01 5,051m 1:58.9 View workout
11/28/20 40:00 9,721m 2:03.4 View workout
11/26/20 30:00 7,259m 2:03.9 View workout