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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Mitch Smith

Log

Date Workout Score Ave Comments Action
04/06/21 20:00 4,819m 2:04.5 View workout
04/03/21 10000m 38:55.5 1:56.7 View workout
04/01/21 40:00 10,063m 1:59.2 View workout
03/31/21 30:00 7,320m 2:02.9 View workout
03/29/21 20:00 5,006m 1:59.8 View workout
03/26/21 35:00 8,409m 2:04.8 View workout
03/24/21 20:00 5,153m 1:56.4 View workout
03/23/21 30:00 7,270m 2:03.7 View workout
03/22/21 20:00 5,009m 1:59.7 View workout
03/17/21 20:00 5,187m 1:55.6 View workout
03/14/21 20:00 5,248m 1:54.3 View workout
03/09/21 30:00 7,522m 1:59.6 View workout
03/07/21 30:00 7,212m 2:04.7 View workout
03/06/21 20:00 5,020m 1:59.5 View workout
02/16/21 20:00 5,135m 1:56.8 View workout
02/13/21 20:00 5,008m 1:59.8 View workout
02/12/21 20:00 5,136m 1:56.8 View workout
02/10/21 20:00 4,770m 2:05.7 View workout
02/10/21 20:59 5,023m 2:05.3 View workout
02/07/21 45:00 11,077m 2:01.8 View workout
01/31/21 1:00:00 15,093m 1:59.2 View workout
01/25/21 2x25:00/3:00r 12,079m 2:04.1 View workout
01/22/21 2x25:00/3:00r 12,033m 2:04.6 View workout
01/16/21 2000m 6:57.7 1:44.4 View workout
01/16/21 15:00 3,762m 1:59.6 View workout