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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Mitch Smith

Log

Date Workout Score Ave Comments Action
04/30/22 30:00 7,309m 2:03.1 View workout
04/26/22 2x15:00/3:00r 7,128m 2:06.2 View workout
04/24/22 30:00 7,254m 2:04.0 View workout
03/24/22 3x15:00/3:00r 10,689m 2:06.2 View workout
03/21/22 2x15:00/3:00r 7,170m 2:05.5 View workout
03/20/22 10:00 2,406m 2:04.6 View workout
03/20/22 5x500m/3:00r 8:30.0 1:42.0 View workout
03/20/22 10:00 2,406m 2:04.6 View workout
03/17/22 21097m 1:29:29.8 2:07.2 View workout
03/16/22 2x15:00/3:00r 7,315m 2:03.0 View workout
03/13/22 10:00 2,624m 1:54.3 View workout
03/10/22 10:00.0 2,472m 2:01.3 View workout
03/09/22 9000m 37:56.8 2:06.4 View workout
03/04/22 6x0:20/2:00r 608m 1:38.6 View workout
03/04/22 10:00 2,433m 2:03.3 View workout
03/03/22 100m 0:16.1 1:20.5 View workout
03/03/22 4x15:00/3:00r 14,080m 2:07.8 View workout
03/01/22 100m 0:16.5 1:22.5 View workout
03/01/22 30:00 7,051m 2:07.6 View workout
02/27/22 3x2000m/3:00r 22:53.8 1:54.4 View workout
02/26/22 30:00 7,001m 2:08.5 View workout
02/23/22 4x15:00/3:00r 14,004m 2:08.5 View workout
02/19/22 10:00 2,157m 2:19.0 View workout
02/19/22 30:00 7,636m 1:57.8 View workout
02/19/22 16:00 3,806m 2:06.1 View workout