Mitch Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/31/23 |
2,500m |
9:55.4 |
1:59.0 |
RowErg |
Hwt |
View workout
|
08/29/23 |
2,250m |
8:40.4 |
1:55.6 |
RowErg |
Hwt |
View workout
|
08/21/23 |
2,504m |
10:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
08/16/23 |
2,500m |
9:49.3 |
1:57.8 |
RowErg |
Hwt |
View workout
|
08/15/23 |
3,000m |
11:40.1 |
1:56.6 |
RowErg |
Hwt |
View workout
|
08/12/23 |
3,031m |
12:00.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
08/01/23 |
5,000m |
19:56.5 |
1:59.6 |
RowErg |
Hwt |
View workout
|
07/20/23 |
2,408m |
10:00.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
07/18/23 |
2,545m |
10:00.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
07/11/23 |
2,405m |
10:00.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|
07/07/23 |
2,522m |
10:00.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
07/05/23 |
2,378m |
10:00.0 |
2:06.1 |
RowErg |
Hwt |
View workout
|
07/04/23 |
3,706m |
15:00.0 |
2:01.4 |
RowErg |
Hwt |
View workout
|
06/30/23 |
3,000m |
12:11.3 |
2:01.8 |
RowErg |
Hwt |
View workout
|
06/29/23 |
2,413m |
10:00.0 |
2:04.3 |
RowErg |
Hwt |
View workout
|
06/27/23 |
2,552m |
10:00.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
06/18/23 |
2,513m |
10:00.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
06/05/23 |
2,508m |
10:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
06/04/23 |
2,456m |
10:00.0 |
2:02.1 |
RowErg |
Hwt |
View workout
|
11/29/22 |
4,814m |
20:00.0 |
2:04.6 |
RowErg |
Hwt |
View workout
|