Mitch Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/26/22 |
4,621m |
20:00.0 |
2:09.8 |
RowErg |
Hwt |
View workout
|
10/13/22 |
3,604m |
15:00.0 |
2:04.8 |
RowErg |
Hwt |
View workout
|
08/16/22 |
10,000m |
42:42.5 |
2:08.1 |
RowErg |
Hwt |
View workout
|
08/02/22 |
5,309m |
20:00.0 |
1:53.0 |
RowErg |
Hwt |
View workout
|
07/30/22 |
4,522m |
20:00.0 |
2:12.6 |
RowErg |
Hwt |
View workout
|
07/23/22 |
4,000m |
14:46.0 |
1:50.7 |
RowErg |
Hwt |
View workout
|
07/23/22 |
3,413m |
15:00.0 |
2:11.8 |
RowErg |
Hwt |
View workout
|
07/19/22 |
12,000m |
49:56.1 |
2:04.8 |
RowErg |
Hwt |
View workout
|
07/19/22 |
102m |
0:29.2 |
2:23.1 |
RowErg |
Hwt |
View workout
|
07/16/22 |
12,000m |
50:25.4 |
2:06.0 |
RowErg |
Hwt |
View workout
|
07/12/22 |
10,000m |
39:36.4 |
1:58.8 |
RowErg |
Hwt |
View workout
|
07/12/22 |
1,222m |
5:00.0 |
2:02.7 |
RowErg |
Hwt |
View workout
|
07/09/22 |
1,905m |
6:43.1 |
1:45.8 |
RowErg |
Hwt |
View workout
|
07/07/22 |
9,817m |
40:00.0 |
2:02.2 |
RowErg |
Hwt |
View workout
|
07/05/22 |
10,000m |
40:27.2 |
2:01.3 |
RowErg |
Hwt |
View workout
|
07/01/22 |
5,000m |
18:50.0 |
1:53.0 |
RowErg |
Hwt |
View workout
|
06/29/22 |
11,060m |
45:00.0 |
2:02.0 |
RowErg |
Hwt |
View workout
|
06/26/22 |
5,016m |
20:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
06/24/22 |
10,709m |
45:00.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|
06/22/22 |
7,727m |
30:00.0 |
1:56.4 |
RowErg |
Hwt |
View workout
|