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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 

John English

Log

Date Distance Time Pace Comments Action
09/06/24 5,000m 21:27.0 2:08.7 View workout
03/31/24 5,000m 20:20.5 2:02.0

Happy Easter!🐇🐣

 View workout
03/30/24 5,000m 20:54.0 2:05.4 View workout
03/29/24 5,000m 20:52.9 2:05.2 View workout
03/28/24 5,000m 19:58.3 1:59.8 View workout
03/27/24 5,000m 20:14.6 2:01.4 View workout
03/26/24 5,000m 20:24.5 2:02.4 View workout
03/25/24 5,000m 20:45.8 2:04.5 View workout
03/22/24 5,000m 20:22.4 2:02.2 View workout
03/21/24 5,000m 20:56.7 2:05.6 View workout
03/19/24 5,000m 20:41.3 2:04.1 View workout
03/18/24 5,000m 20:22.2 2:02.2 View workout
03/17/24 5,000m 20:55.2 2:05.5 View workout
03/16/24 5,000m 21:04.9 2:06.4 View workout
03/15/24 5,000m 20:49.3 2:04.9 View workout
03/13/24 5,000m 21:50.8 2:11.0 View workout
03/12/24 5,000m 20:28.2 2:02.8 View workout
03/11/24 5,000m 20:56.7 2:05.6 View workout
03/10/24 5,000m 21:09.7 2:06.9 View workout
03/08/24 5,000m 21:17.2 2:07.7 View workout