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Gerry Hierzer

Log

Date Workout Score Ave Comments Action
11/08/18 13:43 3,009m 2:16.8 View workout
11/07/18 13:48 3,008m 2:17.7 View workout
11/07/18 4:40 1,007m 2:19.3 View workout
11/07/18 9:22 2,034m 2:18.2 View workout
11/06/18 4:39 1,014m 2:17.9 View workout
11/06/18 4:45 1,004m 2:21.9

Right shoulder giving me trouble

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10/25/18 15x0:20/0:40r 1,204m 2:04.5 View workout
10/25/18 15x0:20/0:40r 1,180m 2:07.1 View workout
10/24/18 15x0:20/0:40r 1,174m 2:07.7 View workout
10/24/18 20x0:20/0:40r 1,521m 2:11.4 View workout
10/23/18 9:03 2,018m 2:14.6 View workout
10/23/18 15x0:20/0:40r 1,179m 2:07.2 View workout
10/23/18 1x0:20/0:50r 76m 2:11.5 View workout
10/23/18 15x0:20/0:40r 1,203m 2:04.6 View workout
10/22/18 5x0:20/0:40r 390m 2:08.2 View workout
10/22/18 15x0:20/0:40r 1,130m 2:12.7 View workout
10/22/18 10x0:20/0:40r 742m 2:14.7 View workout
10/21/18 20x0:20/0:40r 1,546m 2:09.3 View workout
10/21/18 6:43 1,505m 2:14.1 View workout
10/21/18 4:40 1,056m 2:12.7 View workout
10/20/18 8:57 2,015m 2:13.2 View workout
10/20/18 6:44 1,510m 2:13.8 View workout
10/20/18 8:55 2,008m 2:13.3 View workout
10/19/18 4:23 1,007m 2:10.5 View workout
10/13/18 2:20 507m 2:18.3

Drag factor 76 and VERY slow

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